Showing posts with label build self confidence. Show all posts
Showing posts with label build self confidence. Show all posts

Thursday, August 9, 2012

How to build self-confidence immediately

positive momentum build self confidence

Trust is the difference between feeling irresistible and feel scared of his death. Your perception of yourself has a huge impact on how others perceive us. Perception is reality - have more confidence, chances are that you will be successful.

Although many of the factors affecting the self-confidence are beyond your control, there are some things you can consciously do to build confidence. With these 10 strategies to a mental edge that you need to have to reach their potential.
Build self-confidence

First Dress Sharp

While the clothes are not human, that will certainly affect how you feel. No one is more aware of your physical appearance that you are. If you see does not really change how you behave and interact with others. Use this to your advantage in the care of their appearance. In most cases, significant improvements can by bathing and shaving frequently, wearing clean clothes are made, and also informed about the latest models.

That does not mean you have a lot on clothes. A great rule to follow is "spend twice as much, buy half of it." Buy instead of buying lots of cheap clothes, half as much of certain items and high quality. In the long run, these costs will be reduced because expensive clothes wear out less easily and stay in a cheap clothing style. Buying less also helps reduce the clutter in your closet.

Second Go faster

One of the easiest ways to tell how a person feels about themselves is to get you to check the turn. It is slow? tired? Painful? Or is it strong and decisive? People with confidence walk quickly. You have to go places, see people, and to do important work. Even if you hurry, you can use your self-confidence by increasing a little encouragement in their wake. Go 25% faster and make you feel more important.

Third Good posture

Similarly, such a person has a story. People with slumped shoulders and lethargic movements showed a lack of confidence. They are not very enthusiastic about what they do and are not considered significant. By practicing good posture, you will automatically feel safer. Stand up straight, maintain and make eye contact. You are about to make a positive impression on others and instantly feel more alert and power.

4th Personal Business

A good way to build trust is to listen to a motivational speech. Unfortunately, the opportunity to hear a great speaker scarce. You can respond to this need by creating a personal business. Write a 30-60 second speech that highlights your strengths and goals. Then, according to recite the mirror (or in your head, if you prefer) if you need a boost of confidence.

5th Recognition

If you do too much on what you want, the mind creates reasons why you can not have. You get to live on their weaknesses. The best way to avoid this is consciously focusing on gratitude. Spend some time each day to mentally list everything you need to be grateful. Do you remember your past successes, unique skills, relationships, and positive momentum. You will be surprised how much they have going for you and motivated to be the next step to success.

6th Greetings to others

If we think negatively about ourselves, we project often feel that others in the form of insults and gossip. To break this cycle of negativity, get in the habit of hiring another. Refuse to participate in backstabbing gossip and make an effort to complete all around you. It has to be liked and build self-confidence. Looking for the best in others, indirectly, the best of themselves.

7th Sit in the front row

In schools, offices and public events around the world, people constantly strive to sit in the back of the room. Most people prefer the back because they are afraid to be noticed. This reflects a lack of confidence. Sitting with the decision in the first row, you can overcome this irrational fear and confidence. There will also be visible to the important people to talk about the front of the room.

8th Speech

During group discussions many people never because they are afraid that people judge them for saying something stupid. This fear is not really justified. In general, people are much more receptive to what we think. In fact, most people are exactly the same fears. By trying to talk at least once in each discussion group, you become a better speaker, more confident in their own thoughts, and recognized as a leader by his colleagues.

9th Solve

Has acted in the same line and in person, and physical fitness a big impact on confidence. If you are out of shape, feel insecure, unattractive, and less energetic. When working outdoors revive improve their physical appearance, and achieve something positive. To practice the discipline not only makes you feel better, it is a positive momentum can be built in a day.

10th Focus on the contribution

Too often we are caught up in our own desires. We focus too much on ourselves and not enough on the needs of others. If you think about yourself and stop focusing on the contribution you make to the rest of the world, not so much worried about the deficiencies. This is the confidence and enable you to contribute with maximum efficiency. The more help the world more than you are rewarded with personal success and recognition.