Thursday, January 31, 2013

Be a leader Merciful: 12 Ways

People follow leaders with strong momentum and ambition. But the 12 Thanksgiving that you have a leader to follow.

The current economic environment requires that people and leaders to intensify aggressive, strong, go ahead and run their businesses and advance their careers. In this powerful Mars success sometimes there is so much attention for his strong and firm, people forget the human side.

Here are 12 pairs of , with their counterparts from grace. I leave it to you to see the combination that works in your world for others and respect as a special kind can found.

A. Trust and empathy

People will follow you if to imply that you know what you do and wherever you go. But not everyone sees your way or you can travel at your own pace. See the path of their vision and help them find their way.

Second Be on time and show forgiveness

Good leaders manage his time and respect for other people's plates. But everyone is too busy or distracted at any given time. Evaluate if you are late, slipping root before the disrespect. Then, click on it and move on.

Third Be proud and humble

You should be proud of their achievements and promote performance. But most admire these leaders, the results speak for themselves, and whose greatest success is the success of his students.

4th Be disciplined and show humanity

Serious and focused discipline that effectively the most jobs. But not everyone can go on and on like a robot. People are people. You need to relax and unwind. Show them that you are having fun. A little humor goes a long way to connect and show his human side.
5th Show gratitude and appreciation

You need to accept openly praised when they were granted. False modesty is not appropriate. Hogging the limelight, but not inspire his followers. Share the limelight and travel. Help everyone to participate and enjoy the benefits of the company.
6th See discretion Be Bold

Great leaders emerge and progress of the action. But not all conflict is a struggle full of resources and heavy artillery. Determine the exact time and energy to the situation, then skillfully applied. You keep the new team, alert and ready to go for the big fights.
7th Be spontaneous and respect

Ready for anything is a virtue, and a strong leader knows how to change things with enthusiasm. But people also get the benefit of a degree of accuracy and predictability. They appreciate the leaders who take the time to view all your options before you to look into the unknown.
8th Process and be considerate

You are successful because you know how they treat their own success. But the people have to follow because they believe that and just say that your way is the right way is not always enough to buy for them in the example. Shows how the decisions you made will have the same positive effect on performance. Note that you sell your life experience is different and help them to understand the correct interpretation.

9th Be strong and show compassion

Most great leaders are nice, not because they are lax. They provide a framework for success, and that the boundaries are clearly marked. In relation to the last barriers unleash hell. But people are inherently good thought. No correction should be addressed with compassion and learning. Please help offenders find their way to happiness and success within or outside your organization.

10th Be prepared to be generous and gratitude

Employees need to constantly give of themselves. They give their time, knowledge, energy, motivation and knowledge. You know that the more you give, the more effective the team is to achieve, and often selfless. But the supporters of giving too. In order to feel good knowing that the team needs a leader shows how the team behind it. A leader has a fair recognition.

11th Be a Restaurant Lounge

Reflective listening is important, but often do officers can get to really know what is expressed. Listening is not always shown by the adoption. Sometimes the answer is no. But directors are to be able to feel the fans simply by having appreciated the opportunity to express their views. Then, to fully buy into the vision and skeptics to commit.

12th Be a leader and demonstrate compliance

In short, the leaders of the most elegant and powerful once who understand a step back and let the trailer reins better person.

Saturday, January 5, 2013

To work together to save your relationship from depressive breakdown

Relationships can fall apart pretty quickly under the impact of the depressive breakdown. While many couples choose to leave forever depressed, I think it's more common for two people who choose to stay together and try to keep up. If this is the case where you are, you have more chances to earn go for it and eventually restore the relationship.

When I and my wife and I discovered that apparently we suffer the collapse of the depression of the first things you need to do is learn to communicate, to be with each other. If I did not do it, I doubt he could have continued in the last 25 years.

There are methods that can help begin the healing process of the relationship, but they have a lot of practice and commitment from both sides. If you can stay with them, they will help you as it helped.

Note that this will not solve all the problems, they can not cure depression breakdown. However, they can help keep your relationship going while suffering the depressive breakdown partner may need treatment for the disease.

Contact Beyond Words

Great advice he learned to partner depressive breakdown has to do with words. There are countless lists of useful things say things you should not say. The problem is that words can not express what you mean.

Communication is a person's overall presence. When you and your partner's conversation is much more attentive expressions Penn, physical signs, especially his tone and words naked. They move when you try to connect to each other, and both senses dozen changes are on the rise.

In the midst of the depressive breakdown, all signals are used to remove or block different meanings for each of you to spend. The methods we have learned to help us get behind these symbols and understand what we need each other.

It all depends on our cooperation. This is the first step, but we can start with ourselves.

So we go and what we learned.
Help build

You may be able to learn new skills yourself, but you get a large number of difficult moments. Trained counselor or therapist can guide you through the first steps and give you exercises to practice. Good professional can also show the techniques had not heard.

Make the commitment

It is important that you are committed to working with others over time. This is not something that can be done in 20 minutes a day. Trying to learn to become second nature. Finally, you will also know when and how to use them without asking. But it takes a big commitment and a lot of time and practice.

Find out what causes

One of the best starting point is to analyze what everybody feels and their needs, and identify trigger events sent into a spin. G'niifr describe a quick method to do good loving someone with bipolar disorder. Each one of you says on paper what you feel in the relationship. By acting together, they both get to experience a lot of misconceptions about each person.

Then you can specify the types of events that are the deepest feelings of anger, pain or injury. You can try to estimate what your partner is identified. The point is to be aware of the risk points, so you can try to avoid provoking a confrontation with a loved one to suffer depressive breakdown of your relationship.

Stop hasty judgment

Psychologist Carl Rogers believed that the conflict began our usual judgments. We hear criticism or action committees, making a quick assumption judge and respond. We have worked a long time with a method to stop the process of consciousness through a speedy trial. Appears immediately, but this sequence can be interrupted.
■ Something First seen - heard a statement, to see the expressions on the side, look at your partner. It makes starting the process.
■ according to your brain recognizes what is perception and interpreter. You assume you know what it is supposed to communicate.
■ Then comes an emotional response. If the trigger is sensitive to the context of depression, it is probably negative. You feel angry, hurt, frustrated.
■ You make a judgment. You attacked for no reason. Your partner will not listen, get angry and blame me for something he did not do.
■ Finally, pull back and you're out serious discussion.

All this happens in a split second, even if you think of doing something very complicated. What you can learn to do, after much practice, is to stop the process before making a final decision to launch an attack. Sounds simple, but it is very hard to do: you need to check your understanding with your partner.

You say something like, "This is what I've seen, this is how I interpret that I'm right that's what I wanted to say.?" You can find totally missed the boat -. Alternatively, you may find that you are right, but even if you have read this correctly, you now have the ability to check what's wrong is not. It's amazing how this question can pause and stop the escalation of emotions in a fight.

But remember, as we did, may be necessary to study the system of care. He led us in practice. And agreed to work on this when we get into trouble. We used this basic tool for a long time, but we can easily forget. Even if this happens, however, we also have the model as a reference. There is a good chance that one of us understand what is happening and try to get us back to where we were wrong.

Hear the other side

After failing to stop the burst trial, both can hear others relate to more easily. The most difficult part is to listen without trying to evaluate or judge. There is a strong need to interrupt, criticize, reject - when making quick judgments are trying to account. The best thing is to listen quietly and focus on what your partner says. They describe how they see things, and what you need to understand.

After that, it is useful to reflect what you've heard to prove who really listen to what they say. The sense that she heard and understood is powerful in any relationship. This affirmation of the experience and hope.

Be realistic:

Easy to expect too much too soon each method. You can try it for a while, but they have difficulties to carry out new techniques. This applies to any type of treatment and the whole healing process. The beginning of the Depression changed everything and rush to make things better.

You have to be patient with yourself and Ben partner. Give yourself enough time to learn the new ways of relating to each other.

Thursday, January 3, 2013

Public speaking is a phobia overcame it

Public speaking is a phobia that almost all of us to share. No matter how brave you are, or how eloquent you are in social situations, most of us are faced with the sweat they stage a speech to give our colleagues. This often leads us to forget our words, land lines, stuttering in sentences or just generally appear as a nervous wreck, ironically, the realization of our worst fears. This is unfortunate because public speaking is actually one of the most useful skills you can learn, and if you work in a business or just a student can avoid almost. You have to make a presentation to a small board of directors, taking a class, toasting the groom, or a prestigious award you can trust and speak clearly and some people laugh endless make a positive impression and let people away impressed and agree with your points. Even if you record a video or voice recording, the same principles apply, and you can go up if you do not know how to give a good public speech. Fortunately, there are several improve techniques, methods and tips to remember that can help improve your ability to do just that.

First, you need to calm down. Think of it as a challenge and have a little fun. Make sure you have repeated before the event, so you are as prepared as possible and try himself to panic and distract people talking or watching TV. Get ready to cue cards or a power point screen that can be used to stir his memory Don't Stop writing the script, however, or even try to remember eventually going to read a magazine or in memory and be interesting or entertaining. If you have the freedom to work on points or jokes you think it-ll throw them, it seems much more natural and human and more interesting and entertaining as a result. It also lets you adapt to the public's reaction to add parts if they seem confused or fast forward if a point does not decrease much. You cannot prepare for every eventuality so do not try to rely on your ability to think on your feet and speak coherently from the top of your head that you've managed to do two days of your life!

A sip of alcohol could work to relax, but still drinking too have the opposite effect to make your trip over your words forgetting their lines. For this reason, alone I'd recommend alcohol if you are really in a panic and I cannot appease a different way. Also, make sure that you avoid caffeine as it increases metabolism and heart rate to make you more nervous and edgy. Make sure you get a good night's sleep before early, eat a lot of carbohydrates to feel energetic and awake without caffeine (hot drinks can also tickle the throat). If you happen to have a sore throat (which includes law), try sucking on a cough drop with a little honey and hot water.

You can also improve your confidence through what you wear as fancy dress and wants you to be serious and you should feel like you do. Your audience will also discuss and make you feel more comfortable when. It's sad that people pay more attention to those who are good and even those of us who are longer. So make sure you look your best and do not be shy to wear shoes with a healthy bit higher. And, whatever you do you wear a beautiful headband that will only distract your audience to the point that you do.

At the same time, make sure to avoid his speech bananas or cigarettes. The reason for this, as every good singer knows, is that they leave a thin layer on the vocal cords and therefore affect your speech and clarity. Yogurt can have a similar effect. On the opposite cause and give your vocal cords a rest the day before trying to rub Vics VapoRub on the chest before bedtime. A good night's sleep also relax the vocal cords that clearer and deeper.

Once you're actually on stage, there are more things you can do while you are there to improve their performance. First, make sure you speak slowly when we were nervous automatically talk faster, even if you think that looks like an old cassette or comedy you're in slow motion, you're probably not taken more slowly than normal. Furthermore, it has been demonstrated that people speak slowly think you're smarter and more confident and will sound like your words clearer and deeper at random. If you speak at a slow pace, this also means that you give more time to think between words which makes it easier to improvise or make mistakes.

At the same time, the quality of his voice to improve, tilt your head slightly down. You must be on a raised platform that-ll anyway for the correct position to the public, but at the same time, he will relax your vocal chords that resonate in a lower tone.

The last thing you should consider is what you do with your hands and feet. Baring in mind that beyond what you would normally do in a conversation, you should be able to be much more flamboyant gestures gesture's more radical perspective and public involved. Gestures like this also prevents you from feeling restless (which are harmful and make you nervous to see) and put them in your pockets or swinging slap together.

You can also move around the stage with their feet and make sure to use the space you have and on both sides of the audience (you should also do this by making eye contact, looking at those who cross their arms or imply that sent care). At the same time, however, ensure that they do not polar bears or pedals. And, finally, thank you very much for your audience to listen and say good bye. Good bye indeed!