Thursday, October 11, 2012
The Science of Self-Improvement
"The Science of Self-Improvement" is a comprehensive guide on how to achieve a happier and more fulfilling. It is over seven years of research in psychology and self-experiments and covers key areas for improvement, including beliefs, feelings, habits, relationships, work, health, myriad, practical, integrates and more.
Several suggestions to improve the autonomy
Here is a list of ten tips for self-improvement that will help you greatly improve your life. As humans, we do not want to settle for anything. We want to improve on what we have. With much more than we currently have. So read and learn more about how you can improve your life.
Start your day.
Start your day up early and eat a healthy breakfast. This will help the other nine cards. You could try the same exercise after waking. This starts the day and let him do more.
Plan your day.
Make a list of things you can do during the day. Through each task, after you do that. But it cannot bind on the list. If you cannot run a task from the list, move it. In the task list for tomorrow
Enjoy a break.
Take a break if you, as I was overworked and feel burned. However, this does not mean that you take off the time. It just means that you do something meaningful with your spare time. Pause quality gives the opportunity to meet new friends and interests. And, you will have the chance to feel fresh when you get back to what we do usually be given.
Give to others.
Generosity does not just give money, but also unimportant things like smile, a few tips and time. Help others in any way I can.
Adapting to change.
Not all bad things that can happen to us can be arranged. The most important thing to do when to accept the situation that what has happened to us and try not to think about it.
The acquisition of a new language.
To better understand English, you should try to learn a new language. Learning other languages will help you understand the origin of many English words
Break the routine.
Contrary to your daily routine you will be more open, opportunities and experiences in life. For example, eating is not the standard meal.
Overcome your own fear.
One of the most important tips for improvement is to put your fears. Overcoming fear gives you the security needed to improve.
Live in the moment.
This may be a little unorthodox, but does not help set targets to reduce some of their expectations. Do not get the wrong - it's good to have an idea of what must be in the future. Just do not consume all their energy to get there.
Not procrastinate.
This is a problem for me for a long time. The displacement of an object at a later time, you can blame the time. If you do not pay your rule in this moment so inopportune.
So, act now! Do not apply to improve these tips and you will see amazing results!
Start your day.
Start your day up early and eat a healthy breakfast. This will help the other nine cards. You could try the same exercise after waking. This starts the day and let him do more.
Plan your day.
Make a list of things you can do during the day. Through each task, after you do that. But it cannot bind on the list. If you cannot run a task from the list, move it. In the task list for tomorrow
Enjoy a break.
Take a break if you, as I was overworked and feel burned. However, this does not mean that you take off the time. It just means that you do something meaningful with your spare time. Pause quality gives the opportunity to meet new friends and interests. And, you will have the chance to feel fresh when you get back to what we do usually be given.
Give to others.
Generosity does not just give money, but also unimportant things like smile, a few tips and time. Help others in any way I can.
Adapting to change.
Not all bad things that can happen to us can be arranged. The most important thing to do when to accept the situation that what has happened to us and try not to think about it.
The acquisition of a new language.
To better understand English, you should try to learn a new language. Learning other languages will help you understand the origin of many English words
Break the routine.
Contrary to your daily routine you will be more open, opportunities and experiences in life. For example, eating is not the standard meal.
Overcome your own fear.
One of the most important tips for improvement is to put your fears. Overcoming fear gives you the security needed to improve.
Live in the moment.
This may be a little unorthodox, but does not help set targets to reduce some of their expectations. Do not get the wrong - it's good to have an idea of what must be in the future. Just do not consume all their energy to get there.
Not procrastinate.
This is a problem for me for a long time. The displacement of an object at a later time, you can blame the time. If you do not pay your rule in this moment so inopportune.
So, act now! Do not apply to improve these tips and you will see amazing results!
Wednesday, October 10, 2012
Self Improvement you
With the methods, skills, abilities and natural talents, dreams, hopes and desires does not mean anything. You're it. Person other than himself, consciously or not appropriate for what you feel, think and do. Self-improvement has nothing to do with the other. They are only three frames of the activity any time proactive, reactive or neutral. Self improvement is a voluntary activity.
You are the observer's own reality. Because you under your own existence. We live at the three levels of spiritual existence or anything, intellect or reasoning or physical body. We try to do one thing, and it's conscious or not, is in full expansion and expression of who we are to live and achieve a purpose for our lives. To proactive in their own improvement, you should understand these concepts and laws of voluntary activity.
Live, we are immersed in our own being. Our self-esteem or self-image, what we think and feel about our "self" is. This is where we come from, our concepts, dreams and aspirations. This is where we feel motivated and driven towards or away from what we want or do not want. It is here that the intangible visions come to mind. The substance we thought cannot touch our inner reality and our true selves. We are all with the divine source, connected its spirit. Our self-improvement begins with acknowledgment of receipt.
Intelligence or reason, it is our spirit or soul. We go from logical or illogical calculations or methods. However, there are two major forms of reason, inductive and deductive. It is deductive, inductive reasoning about probabilities based on based. This is where you make your choice, our decisions are conscious. There is an invisible wall that connects the consciousness and the body, and it is the unconscious part of our being. This is where we take what they think and feel in the body, the subconscious mind. This is where the paradigms, experiences, circumstances or beliefs are filtered or mixed that direct the actions in your dream body, an idea or a concept. Yes, this is the place to get better hatched.
It is in these first two levels of existence where self improvement ideas are filtered result. Your personal development concepts of self-improvement are incubated here. Whatever you do, do not show the acts of self-improvement that these two planes of existence are in congruence with respect to the orientation of the concept. You might ask, "Why not the unconscious is isolated in its own plane of existence?" The answer lies in the universal law of polarity. The law provides that an opposite for everything. If you have a front, you have a backup. If you have an opinion, you have a physical body. Same currency on both sides.
Self-improvement is to obtain self-knowledge and the necessary steps to achieve what you want. You play your thoughts, feelings and actions by the physical location of existence. You think a cup of coffee and you get it. Now you can realize completely the coffee in the machine, running water or turn on the power? Of course you cannot do. Thanks to the universal law of repetition, you have long mastered the physical activities that result in automatic. You need to do is not it?
Actions occur through your body, and the results are what you thought of the combination of the subconscious. If the result is what you are looking for, then it is logical that your faith in what you did was what you wanted to go. Well, if the result is not what you wanted, then a paradigm of treatment or interfere with this result. In other words, your concept or idea was not consistent with your actions. There was resistance to all or part of your idea. This resistor is covered by the universal law of non-resistance. The law simply says what you resist persists. This is very important to know for your own improvements.
This idea may be something you have to do or think. Procrastination is simply a strategy to delay an activity that can be laced with uncertainty in terms of previous experience in the service of your current reality. If you do not have demonstrated an objective reason for inaction, except in unforeseen circumstances, it is through the conduct of deportation or distraction as a vehicle for non-action.
When this happens too often, then you need to concentrate and focus on your plans to improve practice. If you focus on your own improvement, you really need to be aware of. All obstacles on your way some can simply be ignored or neglected other side needs to be increased or treated. If you are aware of the pitfalls, you have a starting point. Affirmations work best when they receive your income. Your emotions are your fuel that your idea of the finish line.
Self-improvement is all about your evolution, improve and achieve positive growth and business results. You think leads to the development as a separate alignment with the desired results. It is even more than you. This is what you want, what you see as possible for you and what you deserve. If one of these things is aligned, then show the universal law of attraction you have created, good or bad does not matter for the universe.
When you sit down to think about your future, do your self-improvement, or what you want your results and make sure that you feel excited by this prospect, or you. No enthusiasm for short-term personal growth Note that self-improvement. Something proactive and voluntary and not only what happened, Self improvement has nothing to do with the other thing.
Now know that their fate is determined by one's own thoughts, feelings and actions, excited and positive, what your goals or lenses stun resistance and the other side. It may take some time, and do not forget that your thoughts with a sense of accomplishment align need to manifest your own improvement plans.be Optimism is a good deal
Optimism is a good deal
While the gurus of positive thinking and self-help fill the theater breaks record live science programs for people with good vibes better and longer. Smile!
Optimism reduces stress, prevent heart attacks and strengthens relationships. Access is the key to personal growth and development through to commercial success. See the glass half full or half empty is a matter of attitude. To understand that is to say just focus on something so important and of course in human life, which is not to be happy and to live better every day?
As optimistic is that to ensure successful outcome. About dragons, witches and other adversities Optimism is the story begins with the right foot, and have each page ready and confident, even beyond these shows eventually. A spirit smile, ready to promote to cultivate hope, by any means., Planning, production, processes, outcomes and benefits
Start with the idea that in all walks of life, optimists are more likely to overcome adversity and live longer and have a better quality of life.
The results are as reliable as an optimistic view in recent times was the optimism generated the interest of science. And, not only that: they interpret and health professionals, and the precursors of effective education, the economy has also learned to differentiate and add more benefits for those who are already known. Success is for optimists.
Everything, good or bad, we tend to feel that ultimately we go to our healthy and comfortable. We all strive for harmony, stability, security and well-being. It then runs the compass pointing north.
Expert
Grandmothers said, "First", they may lack the health." Sobrados scientific studies show that optimism not only prevent disease, but also to facilitate the healing process. As stated earlier this year, the prestigious journal Stroke, the researcher Eric Kim, University of Michigan showed that "a positive vision of life can even avoid a possible interruption of blood flow in the brain." Kim studied for two years in 6000 patients, men and women whose optimism / pessimism assessed before. In those 24 months, there were 88 cases of stroke. All patients who had experienced the most held low optimism.
Previous studies by Kim and we found a direct correlation between low pessimism and reduced risk of stroke, but the direct link was found between optimism and prevention. Kim, as well as other experts in neuroscience, is convinced that "hope to those who take the best things in life for their health." Upon recent discovery, said: "We believe that secondary biological optimism can have a similar effect of depression."
Aaron Beck noted creator of a questionnaire to measure depression, states that "results in the interest of modern optimism is played from the realization of the role of pessimism in depression." Researchers like Peterson and Vaillant Selligman conclusion in their study that "optimism is a predictor of health and well-being. Ease suffering and fear of those who suffer from stress or illness."
Applied to the world of work, presented Matthew Lieberman of the University of California, Los Angeles (UCLA) study, which shows up as painful or negative emotions attention and optimism. This affects areas of the brain in terms of motivation, commitment and cognitive function and decision makers for life needs.
Although recently during the past 30 years, optimism is a positive emotion peculiar man of all time. Updated and adapted to each culture must be based on the extracted "attention economy."
There must be a market offers many books, films, lectures, courses, conference room and promising gain confidence, motivation, hope and self-esteem increased. More space at the same time, companies have recognized that working in a stimulating works environment promotes the production and performance.
"Involved many areas of the brain with optimism, says Dr. Carlos Logatt Grabner, scientific and applied neuroscience for human development. Dopamine is a neurotransmitter with the ability to provide a positive reward. Born in the brain stem connected imagine reaching movements at the heart of the preferontal lobe, where they develop the most advanced features of our brain. This chemical bath, our vision of the world always positive. "recognizes the biological basis of optimism that optimism is hereditary, but like so many virtues and strengths, you can also learn and teach. "In this two-way street, where they play emotions and reason, we are able to evaluate, modify, or meanings to events or experiences.'s Why we have to learn and teach optimism," he said in a tone that Dr . Grabner.
By Martin Seligman, a psychologist expert and pioneer of positive psychology: "Optimism is closely related to the responsibility that we connected people who have come ... The optimism of hope or belief that the act may invalidate any adversity Far. From being a simple thought or emotional response to things that optimism is an attitude that comes from the depths of our being. "
Be so optimistic, in short, is an important option. It is much more than the popular notion of "cool" or to believe that, despite everything, "everything is all right." Incidentally, all sense of reality optimism. To put it positively: Optimism is the commitment, acceptance and action. "To move forward, we must be able to proactively consider all possibilities," said Grabner, who argues that the natural tendency to prejudice or optimism "which proves belief that the future will be much better than in the past, and this. "
The adjustment to the conviction
Our mind is "explanatory". This means that, given the facts and circumstances of life, our brains assumptions, stories, opinions and beliefs that give meaning, what happens and what is around us? And build a vision of reality according to our abilities, feelings and experiences (see Box? Optimist or a pessimist?).
Those who have had negative experiences or feelings of failure probably build a profile much more pessimistic than that, despite the difficulties that remain in his desires and looks for new ways to reach the goal .
Perhaps, at some point in life, we must ask ourselves, how we feel, what we think, how we do it ... Since consciousness is likely to discover that it is possible to find new ways and give a smooth and efficient change management. Optimism is a member of the resilience (ability to adapt to the traumatic situations back). Since science has explained that, thanks to neuro plasticity, we can unlearn the lessons or unhappy experiences.
However, many people are reluctant to have a positive attitude because they believe that the optimism a resource to unpleasant situations or unpleasant or disinterested personalities hide somehow avoid. "Our culture is often devalued in optimism, in the sense that the feeling of innocence pervades, ignorance, denial, blindness.," Adriana said Marcovich, Szych Director Marcovich and Associates, a consulting and business coaching training.
It is also true that contemporary society hiper exigente, unhappy, hopeless, some illusion dealers caravan analgesics differs empty talk messages only false promises, prophecies and teachings with an expiration date. But optimism is a choice, and above all a responsible act. We are able to see who said what and for what purpose the research.
A smile here,
Perhaps the smile phenomenon can help understand, to produce what is happening with this, buy, sell, distribute, transmit optimism. How much satisfaction, the injection of positive energy and money in the world is produced, yellow and black smiley face that? Already part of the language in all its variants (wink, and others), is probably the most commonly used symbol for optimism and communicate via chat or SMS consent. The little hand with thumb up, to give his consent to accompany the first place. Optimism is the com modification of life itself?
Apparently, beyond business, and with the principles of psychology and communication, we were able to confirm that "feelings are saying not a marketing pitch, optimism that it does is stimulate contagious" as believe, Juan Pablo and Matias Sueiro social partners, Snack Dutto. This company of young entrepreneurs who use social networks in order to understand the new consumer behavior, bill came to a million dollars in the year 2011, content creation, entertainment and optimistic news for brands (Nextel, IBM, Techint, Santander, etc.) to make their clientele.
Yes, that knows the big companies that everything beyond positive attitude costumes goes to show the elegance and reliability in the market. Success seems to be a sure thing if you lucky man possible, which connects to the daily enjoyment and the wonderful world of emotions, learn to sell.
Cannot forget that compete choice between two great companies that have been waiting to order the letters of optimism. While the world invites you to "Open Happiness" in other parts of the city with small dogs shake their heads and say "yes" all the time to conquer without interruption.
"A campaign that includes happiness and optimism is a sensitive composition. Promotes a positive attitude, smiles and gives results" support Dutto Sueiro and that "in a world where brands compete for scarce second attention, create a link, the joy and enthusiasm spread open heart awakens establish an emotional connection between the consumer and the brand. "
Moreover, while some people still play a minor genre of self-help books or self-improvement contemplated dare, these productions often lead sales rankings. It must. "While other successful genres in the field of research, history and popular science, it could be said that self-help books and personal growth are among the best sellers," says editor Emilce Paidos Paz, who also emphasized, it works like this are not only the ranking the sellers, but also "some pause in time and back in the office, I think that's the main thing."
In this context cannot be ignored, the increase with journalists, writers, psychologists and coaches are radio, television and rooms filled with messages of hope.
Could save an example of recent years, the phenomenon of Veronica de Andres and Andres Florence, mother and daughter, the creator of the trust created. "The book has sold 14 issues, which means that more than 60,000 copies. Between late 2011 and so far in 2012, three times the Maipo theater full of" confidence Editorial Planeta responsible. Translated into Portuguese, Greek, Dutch, Italian and German, the book can also be used to make a film distributed by Sony Music.
Emile Paz said: "Events like these are a new opportunity for authors to make contacts, develop the interests of his disciples to new research results and prospects." For his part, Juan pablo sagarna director sport Cases, his company was founded on the belief that it "inspiring life, your contribution to individuals and companies that can continuously make the search process, and Growth."
Since 2002, Sport Cases more than 800 events (conferences, workshops and courses) in companies and institutions in Latin America (Coca Cola, Telecom, Unilever, Bago and more) provided. "In general, our word Sagarna venture has a negative connotation in the areas of personal development, but adults have the freedom to seek, and use that as our perception is a good business to be better mentally and spiritually."
"We are all apprentices, consciously or unconsciously, looking all the time for skills development, discover we want and build on our strengths, follow the director of sports cases. During this process, there are tools that you feel made the pleasure of traveling. "
In the Vision Sport Cases optimistic message's can achieve and the promotion of skills and strengths of each person, when it comes to adding theory and research with testimonies and experiences in good health. "The negotiations are the real attraction Sagarna assure authentic feel. Shall those convened in which the personalities (or referral) to inspire know empathy, passion, confidence and optimism share promise to be authentic and to implement necessary or not to rotate the motor attitude. "
Fresher
It motivates the business of coaching for employees and optimistic. "All the studies show that optimists are to be persistent in the pursuit of goals and persistent tendency in the search for solutions and alternatives to it, says Adriana Marcovich. Assuming that the problems are circumstantial and some pessimists stage life of a company, the team the role and the Others. However likely to fall more easily into despair, resignation, skepticism and depression. "
Prefer Besides the obvious business optimism Marcovich to say: "A successful company requires optimism." He says, "All" theories of the behavior of power and influence took on our expectations about the consequences of our behavior places condition's found under which the events in our lives a company to start a business, a new product, opening a new office .. an investment to grow more people. acts based sub-have more of a hypothesis on optimism. "
An employee or a producer generally optimistic and motivated, a sense of accomplishment, little progress, continuous improvement, so increased that to develop a higher level of motivation, more satisfaction and frustration tolerance. "Man is likely to build a healthy environment, to restrict access to the welfare and development of the most primitive and violent behaviors that promote retention of resignation to ease paralysis and despair, convinced Adriana Marcovich - The complexity and the. changes, we make progress brings us an excellent opportunity to do that. "
For companies and research institutes of the human senses, optimism is an opportunity beyond any sense of crisis. Social Snack say: "It is urgent, at times, the positive business humanize communication embrace causes that promote to cultivate a sense of social movements whose goals are noble clients are happy, a design flow to create and from the business differently , "so ...... about the characteristics of the products and their difference with the competition, so this sensitive composition that stimulates happiness for the followers and fans is marked, in the best sense of the word.
As employers understand Marcovich provides: "Everyone should be optimistic as a behavior with the hope, motivation, perseverance to achieve difficult goals or overcome obstacles that may occur along the way are linked.
Meanwhile, Gabriela Carrea psychologist and especially in the emotional education, and positive thinking is interested as a tool for the health and future of children. "Research by Martin Seligman and his team sets and show that we are to care for our children in a variety of physical ailments, we can also work on the prevention of problems in the atmosphere. Empowering children reduced in pessimistic explanatory style optimism the symptoms and / or depression. "
Family and school are reliable in nature. "This will really bring to our children, as the experiences of daily life are taken into account in its dimensions advised to interpret psychotherapists: .. The scope of a negative experience, duration and sticks happened responsibility of children to the result or what?"
In short, you have to. Attention to the assignment of cases, "failure or fault," the something that is not wanted or expected to raise pay child or adult "If a child does something wrong, there are three ways to respond: Who is to blame, how long it is and how it might be thought to affect the rest of his life as a child, as follows pessimistic: I hurt the English exam because I'm smart, I can never reach, explain the objectives of the school. With this type, the situation, the doors closed and the possibility of exposure to situations that change their future success to promote appreciation. Another way of thinking it would be the same experience: I was wrong on the English test because I have not studied enough or because the conditions were not, the next time you need to better prepare parents and teachers, of course, are responsible for the development and wide Range. of modeling capabilities in the same situation. "It's important, says Gabriela Carrea has undertake to reinforce positive performance or achievements, promote understanding of problems related to learning to motivate and encourage them to achieve their goals. This encourages autonomy and self-efficacy, creating a spiral that children are able to create the exposure of the learning experience in the future. "
This is not small thing, to know that our children and students actions optimism is that we offer, and which can in our power to give them the necessary emotional resources to live a healthy life, both physically and emotionally dependent on lead.
What you can see?
The psychologist and researcher Martin Seligman identifies three dimensions or aspects of explanatory models that represent the character to remain optimistic and pessimistic (as long and persistent positive), the amplitude (volume, the contagion of mood, optimism or pessimism) explains adaptation (as the person what happened, or what to whom ascribe the causes of success or failure, etc.)
Theories, knowledge and experience of experts, which will help us explore the two profiles. What you can see? How often? If you have two cards and play them according to the occasion? Think you can change this model inherited or acquired?
PESSIMISTIC
They tend to be on the negative, missing, focus on what satisfactory and promising future. They tend to believe that. These situations permanently or for a long time often impregnate or infect various contexts of their lives do (work, family), and finally responsible for negative events, or in the variables that can affect where us.
OPTIMISTIC
People usually optimistic, however, the passing adversity are interpreted. They manage to decouple particular problem is to do in this area of life is not to another (a problem at work will not penetrate family harmony, or vice versa, for example) are transferred. Finally, cause in terms of adaptation to identify optimists external factors, the adverse situation, problems or pain. So from their self-esteem and self-efficacy, attitudes developed to cope with the bad times.
Optimism reduces stress, prevent heart attacks and strengthens relationships. Access is the key to personal growth and development through to commercial success. See the glass half full or half empty is a matter of attitude. To understand that is to say just focus on something so important and of course in human life, which is not to be happy and to live better every day?
As optimistic is that to ensure successful outcome. About dragons, witches and other adversities Optimism is the story begins with the right foot, and have each page ready and confident, even beyond these shows eventually. A spirit smile, ready to promote to cultivate hope, by any means., Planning, production, processes, outcomes and benefits
Start with the idea that in all walks of life, optimists are more likely to overcome adversity and live longer and have a better quality of life.
The results are as reliable as an optimistic view in recent times was the optimism generated the interest of science. And, not only that: they interpret and health professionals, and the precursors of effective education, the economy has also learned to differentiate and add more benefits for those who are already known. Success is for optimists.
Everything, good or bad, we tend to feel that ultimately we go to our healthy and comfortable. We all strive for harmony, stability, security and well-being. It then runs the compass pointing north.
Expert
Grandmothers said, "First", they may lack the health." Sobrados scientific studies show that optimism not only prevent disease, but also to facilitate the healing process. As stated earlier this year, the prestigious journal Stroke, the researcher Eric Kim, University of Michigan showed that "a positive vision of life can even avoid a possible interruption of blood flow in the brain." Kim studied for two years in 6000 patients, men and women whose optimism / pessimism assessed before. In those 24 months, there were 88 cases of stroke. All patients who had experienced the most held low optimism.
Previous studies by Kim and we found a direct correlation between low pessimism and reduced risk of stroke, but the direct link was found between optimism and prevention. Kim, as well as other experts in neuroscience, is convinced that "hope to those who take the best things in life for their health." Upon recent discovery, said: "We believe that secondary biological optimism can have a similar effect of depression."
Aaron Beck noted creator of a questionnaire to measure depression, states that "results in the interest of modern optimism is played from the realization of the role of pessimism in depression." Researchers like Peterson and Vaillant Selligman conclusion in their study that "optimism is a predictor of health and well-being. Ease suffering and fear of those who suffer from stress or illness."
Applied to the world of work, presented Matthew Lieberman of the University of California, Los Angeles (UCLA) study, which shows up as painful or negative emotions attention and optimism. This affects areas of the brain in terms of motivation, commitment and cognitive function and decision makers for life needs.
Although recently during the past 30 years, optimism is a positive emotion peculiar man of all time. Updated and adapted to each culture must be based on the extracted "attention economy."
There must be a market offers many books, films, lectures, courses, conference room and promising gain confidence, motivation, hope and self-esteem increased. More space at the same time, companies have recognized that working in a stimulating works environment promotes the production and performance.
"Involved many areas of the brain with optimism, says Dr. Carlos Logatt Grabner, scientific and applied neuroscience for human development. Dopamine is a neurotransmitter with the ability to provide a positive reward. Born in the brain stem connected imagine reaching movements at the heart of the preferontal lobe, where they develop the most advanced features of our brain. This chemical bath, our vision of the world always positive. "recognizes the biological basis of optimism that optimism is hereditary, but like so many virtues and strengths, you can also learn and teach. "In this two-way street, where they play emotions and reason, we are able to evaluate, modify, or meanings to events or experiences.'s Why we have to learn and teach optimism," he said in a tone that Dr . Grabner.
By Martin Seligman, a psychologist expert and pioneer of positive psychology: "Optimism is closely related to the responsibility that we connected people who have come ... The optimism of hope or belief that the act may invalidate any adversity Far. From being a simple thought or emotional response to things that optimism is an attitude that comes from the depths of our being. "
Be so optimistic, in short, is an important option. It is much more than the popular notion of "cool" or to believe that, despite everything, "everything is all right." Incidentally, all sense of reality optimism. To put it positively: Optimism is the commitment, acceptance and action. "To move forward, we must be able to proactively consider all possibilities," said Grabner, who argues that the natural tendency to prejudice or optimism "which proves belief that the future will be much better than in the past, and this. "
The adjustment to the conviction
Our mind is "explanatory". This means that, given the facts and circumstances of life, our brains assumptions, stories, opinions and beliefs that give meaning, what happens and what is around us? And build a vision of reality according to our abilities, feelings and experiences (see Box? Optimist or a pessimist?).
Those who have had negative experiences or feelings of failure probably build a profile much more pessimistic than that, despite the difficulties that remain in his desires and looks for new ways to reach the goal .
Perhaps, at some point in life, we must ask ourselves, how we feel, what we think, how we do it ... Since consciousness is likely to discover that it is possible to find new ways and give a smooth and efficient change management. Optimism is a member of the resilience (ability to adapt to the traumatic situations back). Since science has explained that, thanks to neuro plasticity, we can unlearn the lessons or unhappy experiences.
However, many people are reluctant to have a positive attitude because they believe that the optimism a resource to unpleasant situations or unpleasant or disinterested personalities hide somehow avoid. "Our culture is often devalued in optimism, in the sense that the feeling of innocence pervades, ignorance, denial, blindness.," Adriana said Marcovich, Szych Director Marcovich and Associates, a consulting and business coaching training.
It is also true that contemporary society hiper exigente, unhappy, hopeless, some illusion dealers caravan analgesics differs empty talk messages only false promises, prophecies and teachings with an expiration date. But optimism is a choice, and above all a responsible act. We are able to see who said what and for what purpose the research.
A smile here,
Perhaps the smile phenomenon can help understand, to produce what is happening with this, buy, sell, distribute, transmit optimism. How much satisfaction, the injection of positive energy and money in the world is produced, yellow and black smiley face that? Already part of the language in all its variants (wink, and others), is probably the most commonly used symbol for optimism and communicate via chat or SMS consent. The little hand with thumb up, to give his consent to accompany the first place. Optimism is the com modification of life itself?
Apparently, beyond business, and with the principles of psychology and communication, we were able to confirm that "feelings are saying not a marketing pitch, optimism that it does is stimulate contagious" as believe, Juan Pablo and Matias Sueiro social partners, Snack Dutto. This company of young entrepreneurs who use social networks in order to understand the new consumer behavior, bill came to a million dollars in the year 2011, content creation, entertainment and optimistic news for brands (Nextel, IBM, Techint, Santander, etc.) to make their clientele.
Yes, that knows the big companies that everything beyond positive attitude costumes goes to show the elegance and reliability in the market. Success seems to be a sure thing if you lucky man possible, which connects to the daily enjoyment and the wonderful world of emotions, learn to sell.
Cannot forget that compete choice between two great companies that have been waiting to order the letters of optimism. While the world invites you to "Open Happiness" in other parts of the city with small dogs shake their heads and say "yes" all the time to conquer without interruption.
"A campaign that includes happiness and optimism is a sensitive composition. Promotes a positive attitude, smiles and gives results" support Dutto Sueiro and that "in a world where brands compete for scarce second attention, create a link, the joy and enthusiasm spread open heart awakens establish an emotional connection between the consumer and the brand. "
Moreover, while some people still play a minor genre of self-help books or self-improvement contemplated dare, these productions often lead sales rankings. It must. "While other successful genres in the field of research, history and popular science, it could be said that self-help books and personal growth are among the best sellers," says editor Emilce Paidos Paz, who also emphasized, it works like this are not only the ranking the sellers, but also "some pause in time and back in the office, I think that's the main thing."
In this context cannot be ignored, the increase with journalists, writers, psychologists and coaches are radio, television and rooms filled with messages of hope.
Could save an example of recent years, the phenomenon of Veronica de Andres and Andres Florence, mother and daughter, the creator of the trust created. "The book has sold 14 issues, which means that more than 60,000 copies. Between late 2011 and so far in 2012, three times the Maipo theater full of" confidence Editorial Planeta responsible. Translated into Portuguese, Greek, Dutch, Italian and German, the book can also be used to make a film distributed by Sony Music.
Emile Paz said: "Events like these are a new opportunity for authors to make contacts, develop the interests of his disciples to new research results and prospects." For his part, Juan pablo sagarna director sport Cases, his company was founded on the belief that it "inspiring life, your contribution to individuals and companies that can continuously make the search process, and Growth."
Since 2002, Sport Cases more than 800 events (conferences, workshops and courses) in companies and institutions in Latin America (Coca Cola, Telecom, Unilever, Bago and more) provided. "In general, our word Sagarna venture has a negative connotation in the areas of personal development, but adults have the freedom to seek, and use that as our perception is a good business to be better mentally and spiritually."
"We are all apprentices, consciously or unconsciously, looking all the time for skills development, discover we want and build on our strengths, follow the director of sports cases. During this process, there are tools that you feel made the pleasure of traveling. "
In the Vision Sport Cases optimistic message's can achieve and the promotion of skills and strengths of each person, when it comes to adding theory and research with testimonies and experiences in good health. "The negotiations are the real attraction Sagarna assure authentic feel. Shall those convened in which the personalities (or referral) to inspire know empathy, passion, confidence and optimism share promise to be authentic and to implement necessary or not to rotate the motor attitude. "
Fresher
It motivates the business of coaching for employees and optimistic. "All the studies show that optimists are to be persistent in the pursuit of goals and persistent tendency in the search for solutions and alternatives to it, says Adriana Marcovich. Assuming that the problems are circumstantial and some pessimists stage life of a company, the team the role and the Others. However likely to fall more easily into despair, resignation, skepticism and depression. "
Prefer Besides the obvious business optimism Marcovich to say: "A successful company requires optimism." He says, "All" theories of the behavior of power and influence took on our expectations about the consequences of our behavior places condition's found under which the events in our lives a company to start a business, a new product, opening a new office .. an investment to grow more people. acts based sub-have more of a hypothesis on optimism. "
An employee or a producer generally optimistic and motivated, a sense of accomplishment, little progress, continuous improvement, so increased that to develop a higher level of motivation, more satisfaction and frustration tolerance. "Man is likely to build a healthy environment, to restrict access to the welfare and development of the most primitive and violent behaviors that promote retention of resignation to ease paralysis and despair, convinced Adriana Marcovich - The complexity and the. changes, we make progress brings us an excellent opportunity to do that. "
For companies and research institutes of the human senses, optimism is an opportunity beyond any sense of crisis. Social Snack say: "It is urgent, at times, the positive business humanize communication embrace causes that promote to cultivate a sense of social movements whose goals are noble clients are happy, a design flow to create and from the business differently , "so ...... about the characteristics of the products and their difference with the competition, so this sensitive composition that stimulates happiness for the followers and fans is marked, in the best sense of the word.
As employers understand Marcovich provides: "Everyone should be optimistic as a behavior with the hope, motivation, perseverance to achieve difficult goals or overcome obstacles that may occur along the way are linked.
Meanwhile, Gabriela Carrea psychologist and especially in the emotional education, and positive thinking is interested as a tool for the health and future of children. "Research by Martin Seligman and his team sets and show that we are to care for our children in a variety of physical ailments, we can also work on the prevention of problems in the atmosphere. Empowering children reduced in pessimistic explanatory style optimism the symptoms and / or depression. "
Family and school are reliable in nature. "This will really bring to our children, as the experiences of daily life are taken into account in its dimensions advised to interpret psychotherapists: .. The scope of a negative experience, duration and sticks happened responsibility of children to the result or what?"
In short, you have to. Attention to the assignment of cases, "failure or fault," the something that is not wanted or expected to raise pay child or adult "If a child does something wrong, there are three ways to respond: Who is to blame, how long it is and how it might be thought to affect the rest of his life as a child, as follows pessimistic: I hurt the English exam because I'm smart, I can never reach, explain the objectives of the school. With this type, the situation, the doors closed and the possibility of exposure to situations that change their future success to promote appreciation. Another way of thinking it would be the same experience: I was wrong on the English test because I have not studied enough or because the conditions were not, the next time you need to better prepare parents and teachers, of course, are responsible for the development and wide Range. of modeling capabilities in the same situation. "It's important, says Gabriela Carrea has undertake to reinforce positive performance or achievements, promote understanding of problems related to learning to motivate and encourage them to achieve their goals. This encourages autonomy and self-efficacy, creating a spiral that children are able to create the exposure of the learning experience in the future. "
This is not small thing, to know that our children and students actions optimism is that we offer, and which can in our power to give them the necessary emotional resources to live a healthy life, both physically and emotionally dependent on lead.
What you can see?
The psychologist and researcher Martin Seligman identifies three dimensions or aspects of explanatory models that represent the character to remain optimistic and pessimistic (as long and persistent positive), the amplitude (volume, the contagion of mood, optimism or pessimism) explains adaptation (as the person what happened, or what to whom ascribe the causes of success or failure, etc.)
Theories, knowledge and experience of experts, which will help us explore the two profiles. What you can see? How often? If you have two cards and play them according to the occasion? Think you can change this model inherited or acquired?
PESSIMISTIC
They tend to be on the negative, missing, focus on what satisfactory and promising future. They tend to believe that. These situations permanently or for a long time often impregnate or infect various contexts of their lives do (work, family), and finally responsible for negative events, or in the variables that can affect where us.
OPTIMISTIC
People usually optimistic, however, the passing adversity are interpreted. They manage to decouple particular problem is to do in this area of life is not to another (a problem at work will not penetrate family harmony, or vice versa, for example) are transferred. Finally, cause in terms of adaptation to identify optimists external factors, the adverse situation, problems or pain. So from their self-esteem and self-efficacy, attitudes developed to cope with the bad times.
Tuesday, October 9, 2012
Consequences of poor sleep
stress levels and sleep deprivation
When was the last time you went as a zombie to your work or school after having slept wrong? A nonprofit organization supporting public education and research dedicated to sleep (National Sleep Foundation) conducted a survey that extracts the following data: 29% of respondents reported feeling very drowsy or even asleep at work during the previous month on at least one occasion.
Recent research has linked lack of sleep to a wide range of diseases, including memory disorders and obesity. Below is more information on the main consequences of not having a good night's sleep:
1) Learning Disabilities.
AprendizajeLos problems researchers have long believed that sleep plays an important role in memory and recent data suggest that sleep disorders may worsen during the night learning. Researchers study concluded that learning a new skill is not consolidated if the person is subjected to sleep deprivation after learning (Winerman, 2006). The dream used to process and store the information learned while awake.
2) promotes obesity
Lose weight addition affect learning and memory, sleep deprivation has been linked to body weight. In a 2005 study published in the Archives of Internal Medicine found that overweight participants sleep less than normal weight participants.
Researchers do not yet understand exactly how do you sleep disturbance affects appetite and metabolism, but conclude that sleep a good night's sleep will not hurt your efforts to lose or maintain your weight.
3) Increase your level of stress.
Students stressing according many experts, most people need seven to Eight hours of sleep each night. What happens when do you not get enough sleep? Symptoms such as mood swings, anxiety, aggression and stress levels increased.
Experts suggest a nap in these cases in order to fight against drowsiness, reduce stress and increase productivity.
4) worst decisions are made.
DecisionesTomar take a wise decision when you sleep is very difficult. In a study published in the journal Sleep, researchers found that drowsiness has a serious impact on the ability to make effective decisions (Roehrs, 2004).
If you face a difficult decision, make sure you are well rested.
5) The immune system deteriorates.
System allows bad Sleeping immune increase our stress levels, which is very harmful to our immune system. Inflammatory diseases are more common after this prolonged overexposure to excessive stress.
QUESTION of happiness and fulfillment
overcaming obstacles mental power success
Throughout life is common to have obstacles and our improvement, usually this happens when you change a state, for example if you want to go from being employees to entrepreneurs begin to emerge many obstacles that seek stop our path to self-realization.
Why are there barriers? Arising from mental resistance to change is the ego that wants to stay attached in the same experiences in our lives that we accumulate ideas that build a powerful programming mind, this is called the ego, a both internal design world in a way that is difficult to overcome this perception, leave in a country with a tradition monogamous bill that you can now seven women, what will happen? This person will handle the worst, but why? For the ego of a belief, our mission can not move from monogamy to polygamy, but to identify paradigms that prevent us from succeeding.
When we begin to feel the biggest obstacles to overcome, is to know that this is only our mental creations adversity, so that success is overcoming our mind, accept the fact that resistance to change is in us is a big step towards liberation, because although it is recognized that achieving some level of success can take some work, at least the feeling of helplessness obstacles desaparece.los
People who believe they are governed by external forces, their lives are completely linked, because they always find an excuse not to achieve your dreams, while this was not the time!, God will not!, The next year!, this does not suit me!, etc. If we are subjected to this kind of ideas the way to self-realization will become very complicated.
Understand how the real world is vital for a successful life in the book of the great secrets of mind power AND THE LAWS OF CREATION Andrew Corentt you understand that this physical world is created in the imagination, so if you have all the power to manipulate their own existence, self-power is developed by learning to focus the mind and properly using its internal energy, reading this book will feel wonderful news because you know no external force can affect the feelings of guilt will be wonderful history and apply the techniques to fulfill all your dreams.
Tells us something positive to resistance to change and the ego mind is personal power, to see thousands of obstacles in the way of success and then say I have to use this power to achieve my goal.
We can overcome obstacles if we learn to use the power of visualization, it means making a mental projection of positive conditions for success, creative visualization audios to have the function of taking your mind to a state of calm, both senses are extinguished, the conscious mind lose strength, which means that access to the subconscious is opened, it must be the condition for the realization of mental reprogramming, if we imagine some specific ideas with their corresponding images then fill details will be an order of creation, the power of the mind manifest these ideas, if the display is an excellent tool to make radical changes in living conditions.
Consequences of poor sleep
Why are there barriers? Arising from mental resistance to change is the ego that wants to stay attached in the same experiences in our lives that we accumulate ideas that build a powerful programming mind, this is called the ego, a both internal design world in a way that is difficult to overcome this perception, leave in a country with a tradition monogamous bill that you can now seven women, what will happen? This person will handle the worst, but why? For the ego of a belief, our mission can not move from monogamy to polygamy, but to identify paradigms that prevent us from succeeding.
When we begin to feel the biggest obstacles to overcome, is to know that this is only our mental creations adversity, so that success is overcoming our mind, accept the fact that resistance to change is in us is a big step towards liberation, because although it is recognized that achieving some level of success can take some work, at least the feeling of helplessness obstacles desaparece.los
People who believe they are governed by external forces, their lives are completely linked, because they always find an excuse not to achieve your dreams, while this was not the time!, God will not!, The next year!, this does not suit me!, etc. If we are subjected to this kind of ideas the way to self-realization will become very complicated.
Understand how the real world is vital for a successful life in the book of the great secrets of mind power AND THE LAWS OF CREATION Andrew Corentt you understand that this physical world is created in the imagination, so if you have all the power to manipulate their own existence, self-power is developed by learning to focus the mind and properly using its internal energy, reading this book will feel wonderful news because you know no external force can affect the feelings of guilt will be wonderful history and apply the techniques to fulfill all your dreams.
Tells us something positive to resistance to change and the ego mind is personal power, to see thousands of obstacles in the way of success and then say I have to use this power to achieve my goal.
We can overcome obstacles if we learn to use the power of visualization, it means making a mental projection of positive conditions for success, creative visualization audios to have the function of taking your mind to a state of calm, both senses are extinguished, the conscious mind lose strength, which means that access to the subconscious is opened, it must be the condition for the realization of mental reprogramming, if we imagine some specific ideas with their corresponding images then fill details will be an order of creation, the power of the mind manifest these ideas, if the display is an excellent tool to make radical changes in living conditions.
Consequences of poor sleep
Monday, October 8, 2012
QUESTION of happiness and fulfillment
Often discussed and always at the center of individual interest, the question of happiness and fulfillment seems interpretable. D even in a society where the watchwords are productivity, efficiency and materialism.
This concept is so overused, thought unattainable utopia ... And, if I told you that happiness is perhaps not so far? Small everyday actions that can help the development of a concrete and finally a peaceful life? I think probably not. At least not until you read my arguments.
No problem, I like challenges and it is close to my heart, thinking that I'll share with you now and forever in my peaceful life. As an introduction to this worldview, I propose to tell you what I consider to be the pillars of a happy life: that little thought will make you aware of the richness of their environment and the potential is you!
1. The opening and the thirst for knowledge
You've probably heard that knowledge is power. It is devoid of common sense. To create more interaction with the environment, the more you can adapt, learn and integrate the values transmitted.
With openness to the world, you can store the information and knowledge that represent an investment in your future. Individual recognition by developing your eyes against the development of their areas of expertise that will enable esteem and perceived as a collective right person, endowed with a particular social intelligence.
Learn every day as it is done by the media (specialized preferred), verbal, reading a few pages of a book or visiting expert advice, you can increase your confidence. Promotes the effect on their ability to construct a reasoned argument and debate, giving you the opportunity to express their views.
A happy life is based on a simple observation: one always learns something in contact with other people, whether in criticism or share. It is in this spirit that takes advantage of everyone around us. In fact, the engine of development, is its ability to effectively fulfill their responsibilities to their situation. If knowledge is wealth, so do your research is the best proof of his desire to change his life. So you refuse to base their opinions on their own knowledge and try to place them in a broader context, to avoid personal judgments rush and lack of legitimacy.
2. Pride
Respect and reinforce the confidence you deserve to face the obstacles of everyday life, not selfishness, is a value, an engine of progress in adversity. Without this faith in its potential, it becomes very difficult to find the motivation and success in their efforts. If you still can improve and improve many aspects of our personality, do not forget to recognize the qualities and objectively analyze our life: chess lessons, but successful.
Self-esteem grows, work, providing the means to see concrete improvements affect our behavior. Simple gestures can handle our small defects or relativist our game sports complex, training, change the style of dietary dress, go to bed early ...
You should also realize that you're not the only person who believes in you. The environment plays an important role in building your character and build self-esteem. Try to encourage contacts with people who adopt a positive mindset and tend to see the glass half full when we see half empty.
His mind and his confidence has improved a lot!
3. Objectivity personal
Objectivity is the ability to not let their personal beliefs or the eyes of others influence your choice. This is the reason that you can set your action plan, if you are on the right track and if their actions are consistent with personal goals that you set. Objectivity is not innate and crumbling their experiences.
For example, if you are attacked in the subway, it categorize transport as dangerous, while statistical studies or experiences other conduct inconsistent with what you say. Objectivity is built through introspection, reflection on preconceptions context and questioning.
It allows you to realize your potential and its intrinsic value, which inevitably leads to psychological healing.
4. Complacency is the key to happiness?
To listen to the people, happiness is a type of condition that the global forcing the pile of good things to be good or see in our social environment. As I explain in my blog, I do not think we live in the wonderful world of Telemetries.
Happiness is not something that materializes during the night. Is defined in terms of their values, their expectations, their mood. I think a set of feelings, positive stimulation to brighten our lives and not as a whole. Happiness lies in personal satisfaction, however small: the morning coffee, the smell of warm bread, a smile that sent us ...
All these phenomena seem to have special meaning, but nevertheless influence our overall vision of life. Personal fulfillment and happiness are at the heart of contemporary debates, however, have difficulty taking the actual measurement.
If everyone can get an idea of happiness, everyone should be known. However, it is an opportunity to think it is close the question of happiness!
Another approach to the mind relaxes
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