Consequences of poor sleep

stress levels and sleep deprivation

When was the last time you went as a zombie to your work or school after having slept wrong? A nonprofit organization supporting public education and research dedicated to sleep (National Sleep Foundation) conducted a survey that extracts the following data: 29% of respondents reported feeling very drowsy or even asleep at work during the previous month on at least one occasion.

Recent research has linked lack of sleep to a wide range of diseases, including memory disorders and obesity. Below is more information on the main consequences of not having a good night's sleep:

1) Learning Disabilities.

AprendizajeLos problems researchers have long believed that sleep plays an important role in memory and recent data suggest that sleep disorders may worsen during the night learning. Researchers study concluded that learning a new skill is not consolidated if the person is subjected to sleep deprivation after learning (Winerman, 2006). The dream used to process and store the information learned while awake.

2) promotes obesity

Lose weight addition affect learning and memory, sleep deprivation has been linked to body weight. In a 2005 study published in the Archives of Internal Medicine found that overweight participants sleep less than normal weight participants.

Researchers do not yet understand exactly how do you sleep disturbance affects appetite and metabolism, but conclude that sleep a good night's sleep will not hurt your efforts to lose or maintain your weight.

3) Increase your level of stress.

Students stressing according many experts, most people need seven to Eight hours of sleep each night. What happens when do you not get enough sleep? Symptoms such as mood swings, anxiety, aggression and stress levels increased.

Experts suggest a nap in these cases in order to fight against drowsiness, reduce stress and increase productivity.

4) worst decisions are made.

DecisionesTomar take a wise decision when you sleep is very difficult. In a study published in the journal Sleep, researchers found that drowsiness has a serious impact on the ability to make effective decisions (Roehrs, 2004).

If you face a difficult decision, make sure you are well rested.

5) The immune system deteriorates.

System allows bad Sleeping immune increase our stress levels, which is very harmful to our immune system. Inflammatory diseases are more common after this prolonged overexposure to excessive stress.


QUESTION of happiness and fulfillment

overcaming obstacles mental power success

Throughout life is common to have obstacles and our improvement, usually this happens when you change a state, for example if you want to go from being employees to entrepreneurs begin to emerge many obstacles that seek stop our path to self-realization.

Why are there barriers? Arising from mental resistance to change is the ego that wants to stay attached in the same experiences in our lives that we accumulate ideas that build a powerful programming mind, this is called the ego, a both internal design world in a way that is difficult to overcome this perception, leave in a country with a tradition monogamous bill that you can now seven women, what will happen? This person will handle the worst, but why? For the ego of a belief, our mission can not move from monogamy to polygamy, but to identify paradigms that prevent us from succeeding.

When we begin to feel the biggest obstacles to overcome, is to know that this is only our mental creations adversity, so that success is overcoming our mind, accept the fact that resistance to change is in us is a big step towards liberation, because although it is recognized that achieving some level of success can take some work, at least the feeling of helplessness obstacles desaparece.los

People who believe they are governed by external forces, their lives are completely linked, because they always find an excuse not to achieve your dreams, while this was not the time!, God will not!, The next year!, this does not suit me!, etc. If we are subjected to this kind of ideas the way to self-realization will become very complicated.

Understand how the real world is vital for a successful life in the book of the great secrets of mind power AND THE LAWS OF CREATION Andrew Corentt you understand that this physical world is created in the imagination, so if you have all the power to manipulate their own existence, self-power is developed by learning to focus the mind and properly using its internal energy, reading this book will feel wonderful news because you know no external force can affect the feelings of guilt will be wonderful history and apply the techniques to fulfill all your dreams.

Tells us something positive to resistance to change and the ego mind is personal power, to see thousands of obstacles in the way of success and then say I have to use this power to achieve my goal.

We can overcome obstacles if we learn to use the power of visualization, it means making a mental projection of positive conditions for success, creative visualization audios to have the function of taking your mind to a state of calm, both senses are extinguished, the conscious mind lose strength, which means that access to the subconscious is opened, it must be the condition for the realization of mental reprogramming, if we imagine some specific ideas with their corresponding images then fill details will be an order of creation, the power of the mind manifest these ideas, if the display is an excellent tool to make radical changes in living conditions.
Consequences of poor sleep

QUESTION of happiness and fulfillment

Often discussed and always at the center of individual interest, the question of happiness and fulfillment seems interpretable. D even in a society where the watchwords are productivity, efficiency and materialism.

This concept is so overused, thought unattainable utopia ... And, if I told you that happiness is perhaps not so far? Small everyday actions that can help the development of a concrete and finally a peaceful life? I think probably not. At least not until you read my arguments.

No problem, I like challenges and it is close to my heart, thinking that I'll share with you now and forever in my peaceful life. As an introduction to this worldview, I propose to tell you what I consider to be the pillars of a happy life: that little thought will make you aware of the richness of their environment and the potential is you!

1. The opening and the thirst for knowledge
You've probably heard that knowledge is power. It is devoid of common sense. To create more interaction with the environment, the more you can adapt, learn and integrate the values ​​transmitted.

With openness to the world, you can store the information and knowledge that represent an investment in your future. Individual recognition by developing your eyes against the development of their areas of expertise that will enable esteem and perceived as a collective right person, endowed with a particular social intelligence.

 Learn every day as it is done by the media (specialized preferred), verbal, reading a few pages of a book or visiting expert advice, you can increase your confidence. Promotes the effect on their ability to construct a reasoned argument and debate, giving you the opportunity to express their views.

A happy life is based on a simple observation: one always learns something in contact with other people, whether in criticism or share. It is in this spirit that takes advantage of everyone around us. In fact, the engine of development, is its ability to effectively fulfill their responsibilities to their situation. If knowledge is wealth, so do your research is the best proof of his desire to change his life. So you refuse to base their opinions on their own knowledge and try to place them in a broader context, to avoid personal judgments rush and lack of legitimacy.

2. Pride

Respect and reinforce the confidence you deserve to face the obstacles of everyday life, not selfishness, is a value, an engine of progress in adversity. Without this faith in its potential, it becomes very difficult to find the motivation and success in their efforts. If you still can improve and improve many aspects of our personality, do not forget to recognize the qualities and objectively analyze our life: chess lessons, but successful.

Self-esteem grows, work, providing the means to see concrete improvements affect our behavior. Simple gestures can handle our small defects or relativist our game sports complex, training, change the style of dietary dress, go to bed early ...

 You should also realize that you're not the only person who believes in you. The environment plays an important role in building your character and build self-esteem. Try to encourage contacts with people who adopt a positive mindset and tend to see the glass half full when we see half empty.

His mind and his confidence has improved a lot!

3. Objectivity personal

Objectivity is the ability to not let their personal beliefs or the eyes of others influence your choice. This is the reason that you can set your action plan, if you are on the right track and if their actions are consistent with personal goals that you set. Objectivity is not innate and crumbling their experiences.

For example, if you are attacked in the subway, it categorize transport as dangerous, while statistical studies or experiences other conduct inconsistent with what you say. Objectivity is built through introspection, reflection on preconceptions context and questioning.

It allows you to realize your potential and its intrinsic value, which inevitably leads to psychological healing.

4. Complacency is the key to happiness?

To listen to the people, happiness is a type of condition that the global forcing the pile of good things to be good or see in our social environment. As I explain in my blog, I do not think we live in the wonderful world of Telemetries.

Happiness is not something that materializes during the night. Is defined in terms of their values, their expectations, their mood. I think a set of feelings, positive stimulation to brighten our lives and not as a whole. Happiness lies in personal satisfaction, however small: the morning coffee, the smell of warm bread, a smile that sent us ...

All these phenomena seem to have special meaning, but nevertheless influence our overall vision of life. Personal fulfillment and happiness are at the heart of contemporary debates, however, have difficulty taking the actual measurement.

If everyone can get an idea of ​​happiness, everyone should be known. However, it is an opportunity to think it is close the question of happiness!

Another approach to the mind relaxes

Another approach to the mind relaxes

Life is a "power of thought" that "think" like a soul / self and you are a physical body (the centers of the heart and the brain and intelligence) is a form of life energy and therefore as inherent to the company. Live from a place of wholeness has nothing to do with the "end of thought", but the repeal of the illusory form, faulty thinking or asymmetric. Any practice to try is to bring their thoughts to silence one of the misguided practices that can take you never to get to a place of wholeness - try to get your mind to silence, it is only an act of repression they may give temporary relief, like a drug, but also the resolution of conflicts / problems that can be dealt with in your life. People have spent years bringing his "thoughts" by force of will to silence, and all that they do observe is (temporarily) a state of dull false peace, which has a very natural for him, and requires a maintain constant effort - the practices are forms of "discipline" against nature itself and do nothing to mid freedom, creativity, focus and conscious life. The problem is not with the "thinking" that the problem in the approach that we developed is for the mind, this is only part of the formation of the air / we get a company primarily based combat system.
There are two ways you can think of as

A. Relaxed awareness (or relaxed-thoughts)

Second Focused Mind

Very few of us are aware of how aligned "relaxed awareness", and therefore we do not realize the immense potential of this approach for new solutions and solve internal conflicts., Most have "focused thought" their origin in, and in many cases we have to focus on the negative rather than solutions, and therefore end up creating a dynamic negativity allow us (which eventually gives way to a physical reality), while based in the resistance to a balanced solution / implementation. Concentrated thought is to "create" a powerful way to solutions, but only if your focus is on solutions. It is important that the "right way" to use the potential of concentrated thinking, living and conscious understanding. In my opinion, if you expand the relaxivity of thought, it is very difficult, the right mindset focused align - you people are still trying to see focus on positive thoughts and end up living in fear of problems, conflicts and challenges.
Since the ability to relax is a necessary condition for the possibility of harnessing the potential of concentrated thought, I will discuss the mechanics of the mind relaxes first, and deals with the mechanics of the "right way" to the use of concentrated thinking.

The goal of relaxed awareness

"Conscience relaxed" is just a term I coined because it involved a detailed description of the condition of openness when are aligned with that in mind - it can also serve as "think relaxed." Relaxed awareness is part of the ability to be "allowed", which comes in the form of thoughts and emotions without suppressing try and not to try to impose a solution. You can try it now, just stop for a moment to think of an "effort" to reflect and let happen. The pointer is - not "try" to think, do not try to solve something, do not try to find solutions that do not try to get rid of what's happening, just "be." I hope you understand that I'm not asking you to "trance out" in a passive state, I beg you not to "FOCUS" to anything, it's just "being" protected without conscious thought and without a thought. There is no such thing as "passive", which is just another escape mechanism, and there is no such thing as "fear-based approach" which is another protective mechanism. Relaxed thought, it is an escape mechanism to make some "rock" dazed state, it is not about the approach, but actively "be" without trying to strive in order to try to "be".
You may not be able to communicate pointer'm to come here, and that's because you will probably try around the neck to relax the mind to understand their educational someone trying to "fight" in any case try to separate somehow - they are two ends of the same thing, based on the fear of life. Even if I give the mouse pointer "Just Be" can be interpreted to be "tried" than to sit back and simply, and to continue efforts in "his" to do, and because all can not be your energy is focused on this effort to be relaxed and therefore can not "afford" what comes to mind. Apart from the effort, without a state of being "passive" - ​​is a compromise. Here are some tips to know when you are relaxed and thinking the right way.

- You must not try to escape, to suppress or deny any thoughts that arise

- You do not "try" to think, but to think you can pass, no way you want to happen

- They are open to all the feelings that arise in you, including raw feelings of fear, anxiety or irritation

- You are not distracted in any way by an external stimulus (This is useful when you are relaxed, thinking with closed eyes, for the first time)

- You're not trying to be "passive" and separated. I can not enter as a pointer, it is up to you to be honest with yourself, if you, as a way of dormant sense of peace as an escape or "spiritual idea" go try passive.
- Do not try to be aware, or to try to see thoughts rigid when your consciousness is directed to a thought or feeling, you could, and if you drop a thought or feeling helps, too - Try n not you, to control what their conscience based.
- You're not trying to relax or feel good, do not do not worry, you're not trying to feel something "extraordinary" state.
The tendency of the mind is "repetitive" any thought that feels like a concern, problem or challenge imaginable. The mind several times about their true desires, preferences and interests (- the thought of the heart, the brain, that is, if I "mind" say everything including I) think. The fact that the mind is a tendency to repeat what he feels is "important" for him has said that the state of "relaxed thinking" not a state of denial - if something is important for the mind, the thought is repeated , unless a solution is found, or if it loses its meaning, understanding or perspective. not, therefore, in "denial" in connection with worry thinking relaxed - if you are not trying to be passive and aloof, the relaxed state of mind will never be a state of denial.

The reason for the relaxed state of mind includes solutions (or brings wisdom) That's because in this state, "" We do not try thinking of the past, air conditioning, which can roots imbalances or delusions, but allow you the intelligence of the to help life, a solution / balance the thoughts of his mind. It is conditioned with an intelligence far beyond the mechanics of intelligence thought to be connected. In many cases, if you are relaxed with the mind, you can see for yourself, be automatically connected to solutions implemented (eg not feel inspired, something on google ultimately to find a particular solution). Other advantages are mentioned below as relaxation

- Develop will (stop and develop the ability to "respond" to the idea of ​​your mind) a sense of inner strength from the "removal" of thought in his mind released. The more relaxed-connect with your mind from feeling more bastion of thought impulse of the mind is open.
- How do you practice relaxed mind thinks that the movement to reduce and eventually reach levels balanced when there is a strong impetus for you before further. The dynamics reduces not only because your mind is to find solutions and expertise, but also because you are not feeding the pulses. By the narrow focus
- You can reach prospects that are rooted in the wisdom and integrity, and he is not on the perspective of a single stick.
- After emotional enrichment begins to be released in conjunction with the mind relaxes, it is because they are not removed, the emotional release comes naturally, and you (as) and are not new emotions by identifying unconscious patterns of thinking about.

- You deserve inner stability to every challenge as he begins the trust in the intelligence of life to find the offer solutions to these kind of being "without resistance."
- You feel more in tune with your intuition and wisdom

Relaxed Think like a whole new area for you feel. It is how to develop a new habit, and it will take some time before you start getting used to it, and begin to see the potential / power solutions. For a while, you'll just have to work to agree with the natural state of relaxation of the mind. Do not be too impatient, do not try to "do things" - these two attitudes is difficult to really connect with the relaxed openness to think.
With focused thinking the right way

"The idea," focuses on is, if you think, consciously or unconsciously some thoughts / object, feeding their attention and interest. The first step in the use of concentrated thinking, rightly, be aware. Relaxed during training, think that every note you do not have the pulse of the unconscious thought patterns solve the usual models / common thought. they were a "unconscious attention" focused before before you actually start with conscious thought -. the only way to get the momentum will liberate increasingly relax in the mind (relaxed awareness) At a time when momentum has rooted his unconscious thought patterns published, you can relax your mind and focus, think about balance, two ways of thinking are necessary for optimal living conditions.
I repeat that it is very important to find a stable "relaxed-thoughts," looking before you can think properly focused. He relaxed thinking that freed the last moment of negativity in your head so that it. For a new approach For example, you can rooted in a form of struggle have on the basis of the mind and soul can be a great boost to this idea through years of careful unconscious, and in this state, when you try to find your focus on a change in view on wealth base you a lot of resistance comes from the mind (their last album). When connected with the idea of ​​relaxing, you can lose your mind on the drive to enable away, so that his mind. More resistance to your conscious attention
If you are the last minutes of his mind to solve (relaxed awareness), you can begin to deliberately focusing the mind. Here are some tips on how best the vision align with centered approach based solutions.
- Not to focus on the debt base idea is useless

- Do not "negative" to the perceived focus in a situation that can only be seen and focus on the growth rate of the state willing to provide you. Always focus on thinking in terms of growth / maturity. Introspection is a powerful way to focus on the future.

- Do not stay focused on the problem. If you have a problem, you need to know to look once it's there, nothing is served by the constant obsession about him. If you see a problem, you can see his opinion on a "solution necessary" (a reality that does not have this problem) to formulate. Change your approach to this "solution necessary", and keep your mind focused in this direction.

- Use your specific vision, the reality that you see, and you get an idea of ​​the nature of light and darkness involved in this reality - the reality of life is that every situation has a clear and dark character. For example, to bring a romantic relationship experiences, but also a lot of time and energy. If it easier with the nature of light and the darkness of a desired reality occur aligned, because they show a maturity to cope.

- Use to focus not only concentrate the mind on the nature of the light of reality, such an approach seems to be "positive thinking", to when in fact it is only fools think, because it is also based on reality and therefore resistance physical reality manifest your desire. This approach can also be avoided, that the resistance you can have the true reality of his desire.

- Downtown thoughts in equilibrium with the relaxed mind is optimal for better solutions and resolve internal conflicts / resistance.
The center is thought to be part of a "conscious creator", where you decide what. Reality that we want Problem is that if a person on the life of mistaken he / she tends to think a person's delusional and such insights can concentrate focus exclusively on the image unrealistic or incorrect to use the reality - that we are only one way of life has become a kind of denial or ignorance is why it is. important to have a connection with relaxed awareness that allows you to overcome the clutches of the dynamic imbalance of mind while developing a better understanding of reality allows first -. the more you understand the reality of life oriented his thinking being For example, if you find that all the realities of life, have a light and dark character, their way of thinking and not illusory, but begins to correspond to reality.

?Self Improvement - King way or a dead end

?Self Improvement - King way or a dead end

A common approach to life in our time is that of self-improvement. Self-improvement can be the body which, is very common, especially for women. See what a huge marketing have different diets, see the advertising market form the figure of a woman.

The same trend of improvement of the body also tends to healthy foods: dietary supplements, organic food, vegetarianism, vegan ism should prolong life and improve its quality and health. Nothing is guaranteed that they will, but the market flourished.

Improved market is booming body mirror - plastic surgery, enlargements, print anything you want is possible today. And, the foreign exchange market, marked by makeup and perfume new fashions every year, promises to improve the appearance according to the latest fashion and to upgrade.

A person can walk these path's life diet diet iPhone 3 iPhone Fashion 10 and he remains a foreigner, had to use sleeping pills at night and run to the TV or Facebook and iPhone when I could.

Even if he had convinced he was progressing and improving, then it's just brainwashing opinion makers ducked.

Improving labor market is very common, but use a different word to describe it: efficiency, maximize profits, increase productivity, and more. Current workers say the least never become more peaceful and happy, as a result of such actions. In contrast to the capital as soon as hearts filled with empty pockets.

Also in the spirit of improvement is very common. Particularly between positive thinking and coaching. Today you can find a coach to improve any personality trait is not satisfactory as a computer program will help the client to remove one leg and place the foot in the building. Whether the teams best what is good for humans too? In the distant past, I took a course who's crowning glory positive thinking was the law "every day in every way I am getting better and better", I repeated this phrase before bedtime, and I felt improvement in my life, but it was an improvement areas and uprooted.

Finally I realized that improvement is a dead end. It has rotten roots. Because if I think I have to improve necessarily believe in something before I go wrong, and root rot. Even if the change would improve symptoms and in some cases is only going to perpetuate and strengthen the foundation of faith itself. The attitude that something is wrong with me rotten roots and nothing good can come of it. All efforts are aimed at improving at least not cancel this premise, it is accepted as truth unconsciously.

Let's look at the nature is a tree needs to be improved? That's perfect. A flower has? He is so handsome if a child needs? Do not even think in those terms. His mind is still pure and fresh. Idea of ​​the improvement is the virus, once recognition was planted only bad can come of it. There is nothing better. Nothing natural as peace, peace, harmony, happiness, joy cannot be derived from it. The improvement is artificial and ugly phenomenon as a result of self-misunderstanding. Self Improvement leaves us poor.

There is an interesting paradox, just after releasing a virus to improve, and beautiful relaxing and peaceful changes begin to occur spontaneously, without any effort on my part. These changes can also be read as an improvement, but come without any effort of will or intention on my part. They come because I connect to that place from which derive all the good things and are now reflected more clearly in my life.

Learning is nice, understanding binge diet really fills the mind is good, enjoy the wonders of modern technology beautiful, but when the desire to improve every activity in our lives a dark cloud hanging over, this is the place to stop and understand:

One person can make a hard effort and discipline to carve changes in body or mind, but only these superficial changes. And, human vision that is never satisfied and always looking to improve what else. Improved virus spreading and never stops, leaving the person exhausted unhappy restless and always look out for.

Our fundamental internal layer, which requires no improvement have been incomplete. 'S the most beautiful thing I remembered.

This interior space and to be fair, there is nothing better, nothing to look, no specific targets, no specific problems are so low in robotic and soulless. Always lie, promise and never have.

So what I am creating. This incredible positive root will change that spontaneously, without inspiration, these are the seeds of happiness, never any produce pathological enhancement software.

Look inside yourself, not who you think yourself. Soon you will see that nothing is missing. Unable to sell the illusion of self-improvement .


Personal Branding: improve your personality

Personal Branding: improve your personality

With the changing times and the competition is increased in all areas, but not all are born with an impressive personality. Today, there are several personal image consultants are available to help you improve your personality. Improve your personality will not only improve your appearance, and makes changes to his gesture, attitude and character. Therefore, if you are looking for a way to improve your personality and above all build confidence then go for the professional image consulting seek the best option.

These consultants will help you understand better, the color that suits your complexion and style. Also, help you choose clothes that are either displayed or minimize a specific function, which will have an effect on your appearance. A perfect look is always important to take every opportunity in life. If you are sure you can receive an impressive personality and a good job, and success in all areas.

If you think you may miss your brand image and improve, hire a consulting firm leads you pictures step by step guide to build a perfect personality. In the business world, it is important to have a perfect personality because at every turn there is a lot of competition. To ensure the success that achieve perfection needed most.

An image consultant can help you boost your confidence every time you look in the mirror. Before starting a session, with image consultant analyzed some things with you to your own personal reflections to understand. Later clarify some things for you to recognize that you are away. Some general issues:


Your current style of dress is appropriate or not to impress others.
You have an optimistic personality or not they can influence their seniors, juniors and others around you?
Have you could convey the right body language, the right message to the audience?

Here are some things that your consultant session before cleaning.
So, in this time where advanced needs in order to achieve the level of success all be perfect, you should have a good personality that can influence others. This brand personality can be achieved through a contract with the image consultant training. Now is the time to enhance your personality and the world you see.


Tired of a life of commitment?

Tired of a life of commitment?

I saw when the powerful negative resist, as if it is your energy and power sucks!

People all over the world a life of commitment is tired! Nobody seems to live his own life. If your heart is the simple joy of playing guitar or want to run the taste of the beauty of ecstasy Rumi, who are called by his boss, a meeting at odd hours. Young professionals and dreamers alike are burdened because they consider a compromise with the life that is expected of them vs. the heart of life is nostalgia!
Engage people in negative work or at home is a painful pressure in the heart and the body's cells. It is against the individual and collective life of humanity. People are in a mad race to know without that goal! All the frustrations of life is due to our ignorance of the purpose of human life on earth.

The way out is in the words of the wise, the eternal draws humanity. Tree Talk, Facebook and glasses are inundated with inspirational quotes and motivational. But if you are soft bed! The evil spirit taste than statements of profitability to your routine!

If you suffer, you cannot suffer alone! If you are happy, you will make others happy !

Every day is a word that inspires and live with all the sincerity and commitment. The routine of the Spirit will be you're only obstacle, but his conscience will not sleep reactivity reactive mind and good. You will feel more confident that you can alter the quotas in opportunities to reach the sanctuary of the heart itself and at peace with itself


The Power of Positive Living