The advantages of self Autosuggestion

In order to have harmony in human relations, is a difficult task. All of our efforts to get the smoke must come to an end when the poison of hatred and distrust hurts us, no doubt, is the hatred of the cause of all the fighting. It seems that hatred against a person on the basis of caste, creed, language is the most terrible evil, and religion.
It was said by Freud, that all our actions are the result of our subconscious. Sigmund Freud's idea that the subconscious mind is responsible for all our actions, and a person does not seem to have no choice but to act freely. Freud said: "The unconscious is the larger circle which includes within itself the smaller circle of consciousness, everything has its preliminary step in the consciousness of the unconscious, whereas the unconscious can stop at this stage and still full value claim as a mental activity, strictly speaking, . the unconscious is the true psychic. "
It will be very useful to add that our subconscious mind with positive long-term repeated suggestions that signals to the brain about the benefits of improvements, including the self and of morality is filled. These hypnotic suggestions will inspire you to think positive and optimistic spirit that our motivations and desires are stored in our subconscious.
The truth is that the technology would be the proposal to shape and transform our subconscious in a positive way. Probably positive auto-suggestion makes us feel good. Our subconscious mind takes note of the fact that what we feed them with repeated positive thinking. For example, if you say, "I feel better, healthier and happier every day," which is certainly in a position to paralyze, pessimism and negative thinking are avoided. We find and hold that the use of auto-suggestion, we can use our dreams and ambitions. Undoubtedly, self and self-hypnosis to create a positive impact on our subconscious mind is very useful to increase our self confidence.

Hypnotherapy VS Empathy

Ok that's empathy has its place in hypnotherapy?

The answer is no, it does not belong. Start with a definition of empathy. "Empathy, identification, or spiritual experiences, feelings, thoughts or attitudes of another subsidiary." Dictionary.com

Imagine I would like to explain the above definition a little, he says, "the intellectual identification with someone else," Well, it is even by this one person to dig through their own experiences, so that there would be someone else has this experiences. You can not do that with the production of feelings and emotions of that person could feel that I agree with this part of the definition.

So, to show empathy to feel what we think, to understand the other person really to sympathize with them. Well, this is dangerous as a hypnotherapist my clients often come with a lot of complaints is one thing that is important in all this that they are usually very painful emotional states. Of course it is what inspired me to look for hypnotherapy in the first place.

Certain emotional states, from which the client's status anxiety, depression, anger, fear, loneliness, etc. In general, a mixture of these feelings is usually very intense levels. So we are going in the direction of empathy! If we do that, we have to feel what they feel and once you're good, you really think we are ready to help? For example, only a few people I've seen on the edge of a panic attack! Do you really think it would be good to help someone?

In the past I've had clients who have influenced my condition, it started becoming a problem with me, so much so that I do my job well, because when you feel bad enough that tend to go inside, it to meet. The excitement actually distract you and puts you in a state that is different from his trial.

For example, you can concentrate to 7-2 bits of information per second, consciously, unconsciously, you can also track over 11 million per second of information. What happens is that you can use all its capabilities to help clients cope with their fear of fear, etc. It is as if you were on a freeway in rush hour traffic, suffocated firewall bumper to bumper, while he can not do anything as long as the travel 5 miles per hour. The downside is that you are calm and relaxed as you like, what are his very few vehicles free of charge and can be extended about 100 miles per hour. Thus, many mental resources to use, to focus on the customer what they say, what they do, body language, for example. To help find the best way.
In addition, if you are in a state of fear that they maintain are the things to be treated differently, their attention to other things while you focus in a state of being calm and relaxed, you have the things are quite different processes are also re- on other things and differs from the conclusions and decisions. So if you are relaxed and calm, which is likely to see what's really in your face and your unbiased by fear.

So when it comes to empathy with the client is a no no! You must keep your car in a state where you do your job to the best of my ability to feel, while protecting your car into scrap and negative for these states. I met other health professionals who do this and then complain that they feel depressed and anxious, and so all the time, they can not understand why! It is easy to go to identify with a few customers each working day before the negative conditions of the customer and this builds over time, because in these states are usually negative at work, while at home, for example.

Now to digress a little, I'm sure you talked to someone, a friend, relationship, and all their shit on you dump! Then you feel like shit, they have again and again to the point where it starts, done to avoid this person. Everyone knows someone like this brings us to avoid or spend as little time as possible with them. Why, because they make you feel bad, I would also recommend that you do not do that to people you meet, as friends of the family, etc., because they will feel bad, I also have a tendency to wonder if others are trying to do, change to protect themselves by all possible means. Yes, I am aware that this is a common way to connect people and get to know each other in order to gain the trust is. However, costs and alternative routes to deal with people who do this in order to connect this behavior to limit as much as possible.

Asked Rodney was studying and working in the field of hypnotherapy in Melbourne for over 5 years. To help in your business website with more information to people when booking a session of hypnotherapy to lose weight are interested, stop smoking, a phobia? To quote S, one or two. He also got a blog that has more information about hypnotherapy, NLP and the work of rapid change.

Ten things you still enjoy your life

Please stop looking for others. Well, I have a problem in this area. I like to please others, because I see how happy the people at risk, but to my joy in life at the expense of others is stupid. Often exaggerated things please someone. It was my son's birthday a few days ago and I had a mule for the party was a success worked. It was, but the next day, I almost had to cancel my appointment, I made a commitment some time ago because I was too tired. Honestly, I have to do a lot to do in this area .. if you look good you do not really enjoy your life so much. Some people are very resentful in the long run.
Do not take anything personally. People have their opinion you have yours. Do not take everything they say about you personally. You have a better understanding of their circumstances and situations and the information we have is much deeper than his superficial understanding of you. You should know if you can have an opinion and in the disposal - is an objective frame of mind, what you need.
Feel free not to defend what you believe, sometimes I've said, I quote Scripture or cite most frequently in the Bible. I am glad to tell you, because that's where my foundation. My life, my values ​​are on biblical principles. I teach the Bible and studying it for a few hours per day. I am proud of my faith and beliefs, as I did, what I am.
Do not be afraid to apologize. Say Sorry, if necessary. It takes more courage to say, sorry for the defense of their errors. Asking for forgiveness increases the respect of people for you. They see you as a person who has the courage to admit that evil has. It makes life easier and more enjoyable if you do not have the defensive all the time ..
Non-stop fun. I have more fun than my kids. Age does not prevent that you have fun. It is your attitude. I am always comfortable and conducive to the animations of things. I do it because I want to have fun. I laugh all the time, my laughter was an important part of me that people recognize me by my smile and I miss when I'm not there .. What I am saying is that life is as funny as you do, is.
Enjoy your life and live every moment, assume that the best thing to come!

Language in everyday life and its influence on decisions

The language that we in our daily life conscious and unconscious influences decisions of others.

To illustrate this, let a simple experiment that I, if we went with the family at the fair, where they make delicious French fries and other goodies was fresh.

My little sister wanted a burger and fries, while the rest of the family wanted fried balls of puff pastry with apple or pineapple into it.

It should get into another line, what he wanted.

My father told me what I needed, he said, "You have to stand alone, then in this line, separated from us."

I saw his face change in the same second, changed his attitude and his eyes fell.
My sister said, "Then I'll take what the other has."

I saw really wanted a burger and fries, but would not be alone in this line.
His decision to change the way my father explained that I had to do.

Take the opportunity to build a different perspective, that I told my sister "offer. You can wait in line next to us, with the remainder in this bar, if you want"

He changed his mind and returned it happily queue for food.
When I asked her when she enjoyed her fries, what changed her mind, she says, "You can explain it better."

She was not aware of what it was, the words that changed the whole perspective of the experience.

This shows how powerful language can be our ... with only a few words.

Techniques of stress management for a quieter life

Stress management plays an important role in how efficiently they are able to stress and other anxieties that we experience in our daily lives to fight. We all have things that cause us stress when the bills pile up, the more likely it makes problems at work or at home, and all the stresses are different. Stress is not maintained in a healthy manner and has to be able to wreak havoc working on our mind, body, emotions and behavior. The key word in the previous paragraph is healthy, especially the Americans for the use of tactics to combat unhealthy stress, how to call it smoking, drinking and abusing drugs and pills are known to name but a few.

How to avoid stress is not only quite reasonable, it is imperative that we all learn and practice effective techniques for managing stress, not feel overwhelmed by anxiety and concern of consumers. Guide helps non-profit provides an overview of healthy ways to "cope four A.: Evita, modify, adapt and accept" to stress the

Stress Management with four A

Avoid: Avoid unnecessary stress. This is the advice not to avoid stress in your life, it is not possible or healthy. For example, a large part of the effective stress management is to know your limits and if you are near it. If you have a full plate, you must learn to say "no" to taking on additional tasks that can not manage you. This could to be at work, home or even your social life. If there are people, circumstances, or even topics of conversation, the topics are current, or the amount of time we are in contact with them to avoid or completely.

Age-after situation. When a stress is unavoidable, consider how you can change to get stuck and give too much stress. Many of us are guilty, and not our feelings openly and honestly about things that bother us. The more we do not express how we feel, resentment builds within us. A stress-management technique is simply a great press our feelings as a way to change the situation. Honesty is the understanding, leading to a compromise that could lead to the realization of a common basis for all happy.

Adjust, adapt to the stressful situation. If you can not change, change the situation or the person who is the source of stress, how to react. Start with the reformulation of the problem from a more positive perspective. Treat yourself to a perspective of looking at the big picture. Is it still on the same day, month, year, etc. play a role? One of the most effective ways of stress management is on all the positive things that happen to concentrate in your life. Just take the time to breathe and be reflective and thankful for everything good can in your life very soothing and is concerned with things in perspective, even if it's not small stuff.

Accept Accept things that you can not change. One of the hardest things to do for us as individuals is to accept the fact that we do not control everything that we feel powerless over the things that we can cause pain. However, reaching this agreement and to stop their efforts to control things outside our control, a challenge and an important aspect of stress management. Accept that you can not control the behavior of another person, but you can control how you affect it and respond. Nobody is perfect and everyone makes mistakes. Accept that people are not confused from time to time, and the decision of the persistent anger and resentment is another good way to get rid of unnecessary stress.

To be more creative about how to

Creativity is simply the set of ideas and how to get ideas. Go to new places, TSearch something on Google or know new people online, are even in the face of calls we face many new ideas. The first step to greater creativity

Go to new places and meet new people

If you know of a serious writer or writers who are always used to go to new places all the time. Break the routine and out of peace or in accordance with the demand for creative writing. Could have so if you want creative ideas in this case, be the first step. Break your routine life and go to new places.

Get ready and be seen on TV
You have to laugh at me because, as I see you and I were to say, but my personal experience is real. Television is no longer before starting to work out changes.

Willing to walk a few kilometers

If you think a 20 minute walk is not productive, so you do not take it lightly as a part of this kind, and the routine life. We do not have to live with nature. In his 20-minute walk with nature to be. Look at the birds, the dove and squirrel. Enjoy watching the trees, flowers, walking on the lawn. This gives rise to new ideas.

Do creative things

If you do not know how to be with themselves only from the head to be for him. Enjoy draw a picture, about to draw some lines and try to brush your spirit with the only things that happens in your head at this time to scratch.

I hope all these creative ideas will work for you and help you start new ideas in your life.i think you understand a fundamental need to develop more creative thinking. So remember, it is quite a separate external things just to get inspiration and inside we have to go start a motivation work.So friend!

Self confidence self esteem

Low self-esteem is one of the worst problems in the experiment, and people often do not reach their full potential. You are probably here because you will discover how to rise above this attitude drainage. We will examine what are the self-esteem and self confidence are some examples of people who have and those who lack it, and talk more about certain aspects of life that influence these feelings.

Are not the self-esteem and self confidence are one and the same?

Self-esteem and self confidence are concepts twodistinct and must be described separately and together, most commonly associated and usually affects the other significantly.

The self-esteem is how you feel about yourself and your assessment of self-esteem.

Trust refers to her emotions by external factors (ie, how it behaves), refers to her feelings about the presentation to others or to find new scenarios. It lies on how much they learn to believe in their own ability or her ability.

There are different ideas, but go together in the heart of the psyche, to decide our fate somehow. Both have experience in a range from lowest to highest. Here are some examples.

High self-esteem and self-confidence:

The people who have bad Kenievel large amounts of self-confidence, but no fear or danger, as every confidence in their own abilities. People with self-esteem, looking at himself in the light better, they feel are worth the attention of the other completely. Sometimes they may be, big-headed, dominating and intimidating - they are all features that impressive as possible.

Once you truly believe in yourself and the talents of other people's opinions and criticisms do not affect you. You are a leader of his firm belief in their views and skills, so that those who are not as strong ultimately reach their own way. You can easily overcome the fear that before the fighting, either skydiving or jumping.

A minimum of self-esteem and confidence:

People with low self-esteem require continual external stimulation, followed only because they are not even people internally acceptable. Often requires the approval of even the simplest things, and often think, "am I doing here?" "I can do it?" Etc.

Many people have problems with some doubt in his nature, it is natural that if you try a new challenge. But some people can not overcome this temporary and go through them all the time. Many of them should put on a mask every day will lead the courage to live a normal and healthy appearance.

Often implies a lack of self confidence and do things become very difficult, the choice of action is a battle for himself.

It's all in your head!

Without self-confidence and belief in the potential internal and nothing can be achieved. It's a Catch 22 situation.

Social work and career, etc. All these scenarios catalysts for the poison mind that are to further strengthen their self-confidence - If you trust in yourself that generate impacts rally to lose in his whole being. Incidentally, it is likely that you send to depression, feelings of isolation, or more.

With regard to issues in a positive way is difficult when you feel stressed and anxious, which are normally the case in which they are fighting against attitudes that challenge. Very often they are unable to break the psychological barrier and do things to improve your quality of life.

All this is in your mind! An effective approach is to external stimuli, with the help of friends and family that you can not escape stew in their own feelings or consultant who exactly dig what actions you know out of necessity.

Peer Pressure

There are many social and human beings in the world are one of them, of course, work in our communities and it is rare that people find to live completely on their own. No communities would have never built skyscrapers, networks of rail and air travelers. These things are built into our nature, but it can also intensify negative feelings.

See the people more active in a group with apparent ease and joy is hard not to be taken into account in a failure, or left behind. With a lack of confidence to a mental wall between us and the opportunities that surround us to build. I lived it and now recognizes, I can objectively and see people.

One of the thoughts that play is often thought that other people are constantly judge me, think about how stupid or ridiculous about my vocal sounds, etc. This is totally incorrect and usually most people is very likely that in varying degrees to how they look and sound to reflect, you should not have to worry about what others think anyway. There is less said than done hard, and I found that the presence of others in a common situation to give you a great strategy, to trust himself, he once again produce. When you are together, you feel self-doubt, because they are all interacting in the same thing and know the difficulties and others. An excellent way is to find a mentor who you can trust and feel is completely natural and without fear.

From there you can boost your self.