?Self Improvement - King way or a dead end

?Self Improvement - King way or a dead end

A common approach to life in our time is that of self-improvement. Self-improvement can be the body which, is very common, especially for women. See what a huge marketing have different diets, see the advertising market form the figure of a woman.

The same trend of improvement of the body also tends to healthy foods: dietary supplements, organic food, vegetarianism, vegan ism should prolong life and improve its quality and health. Nothing is guaranteed that they will, but the market flourished.

Improved market is booming body mirror - plastic surgery, enlargements, print anything you want is possible today. And, the foreign exchange market, marked by makeup and perfume new fashions every year, promises to improve the appearance according to the latest fashion and to upgrade.

A person can walk these path's life diet diet iPhone 3 iPhone Fashion 10 and he remains a foreigner, had to use sleeping pills at night and run to the TV or Facebook and iPhone when I could.

Even if he had convinced he was progressing and improving, then it's just brainwashing opinion makers ducked.

Improving labor market is very common, but use a different word to describe it: efficiency, maximize profits, increase productivity, and more. Current workers say the least never become more peaceful and happy, as a result of such actions. In contrast to the capital as soon as hearts filled with empty pockets.

Also in the spirit of improvement is very common. Particularly between positive thinking and coaching. Today you can find a coach to improve any personality trait is not satisfactory as a computer program will help the client to remove one leg and place the foot in the building. Whether the teams best what is good for humans too? In the distant past, I took a course who's crowning glory positive thinking was the law "every day in every way I am getting better and better", I repeated this phrase before bedtime, and I felt improvement in my life, but it was an improvement areas and uprooted.

Finally I realized that improvement is a dead end. It has rotten roots. Because if I think I have to improve necessarily believe in something before I go wrong, and root rot. Even if the change would improve symptoms and in some cases is only going to perpetuate and strengthen the foundation of faith itself. The attitude that something is wrong with me rotten roots and nothing good can come of it. All efforts are aimed at improving at least not cancel this premise, it is accepted as truth unconsciously.

Let's look at the nature is a tree needs to be improved? That's perfect. A flower has? He is so handsome if a child needs? Do not even think in those terms. His mind is still pure and fresh. Idea of ​​the improvement is the virus, once recognition was planted only bad can come of it. There is nothing better. Nothing natural as peace, peace, harmony, happiness, joy cannot be derived from it. The improvement is artificial and ugly phenomenon as a result of self-misunderstanding. Self Improvement leaves us poor.

There is an interesting paradox, just after releasing a virus to improve, and beautiful relaxing and peaceful changes begin to occur spontaneously, without any effort on my part. These changes can also be read as an improvement, but come without any effort of will or intention on my part. They come because I connect to that place from which derive all the good things and are now reflected more clearly in my life.

Learning is nice, understanding binge diet really fills the mind is good, enjoy the wonders of modern technology beautiful, but when the desire to improve every activity in our lives a dark cloud hanging over, this is the place to stop and understand:

One person can make a hard effort and discipline to carve changes in body or mind, but only these superficial changes. And, human vision that is never satisfied and always looking to improve what else. Improved virus spreading and never stops, leaving the person exhausted unhappy restless and always look out for.

Our fundamental internal layer, which requires no improvement have been incomplete. 'S the most beautiful thing I remembered.

This interior space and to be fair, there is nothing better, nothing to look, no specific targets, no specific problems are so low in robotic and soulless. Always lie, promise and never have.

So what I am creating. This incredible positive root will change that spontaneously, without inspiration, these are the seeds of happiness, never any produce pathological enhancement software.

Look inside yourself, not who you think yourself. Soon you will see that nothing is missing. Unable to sell the illusion of self-improvement .


Personal Branding: improve your personality

Personal Branding: improve your personality

With the changing times and the competition is increased in all areas, but not all are born with an impressive personality. Today, there are several personal image consultants are available to help you improve your personality. Improve your personality will not only improve your appearance, and makes changes to his gesture, attitude and character. Therefore, if you are looking for a way to improve your personality and above all build confidence then go for the professional image consulting seek the best option.

These consultants will help you understand better, the color that suits your complexion and style. Also, help you choose clothes that are either displayed or minimize a specific function, which will have an effect on your appearance. A perfect look is always important to take every opportunity in life. If you are sure you can receive an impressive personality and a good job, and success in all areas.

If you think you may miss your brand image and improve, hire a consulting firm leads you pictures step by step guide to build a perfect personality. In the business world, it is important to have a perfect personality because at every turn there is a lot of competition. To ensure the success that achieve perfection needed most.

An image consultant can help you boost your confidence every time you look in the mirror. Before starting a session, with image consultant analyzed some things with you to your own personal reflections to understand. Later clarify some things for you to recognize that you are away. Some general issues:


Your current style of dress is appropriate or not to impress others.
You have an optimistic personality or not they can influence their seniors, juniors and others around you?
Have you could convey the right body language, the right message to the audience?

Here are some things that your consultant session before cleaning.
So, in this time where advanced needs in order to achieve the level of success all be perfect, you should have a good personality that can influence others. This brand personality can be achieved through a contract with the image consultant training. Now is the time to enhance your personality and the world you see.


Tired of a life of commitment?

Tired of a life of commitment?

I saw when the powerful negative resist, as if it is your energy and power sucks!

People all over the world a life of commitment is tired! Nobody seems to live his own life. If your heart is the simple joy of playing guitar or want to run the taste of the beauty of ecstasy Rumi, who are called by his boss, a meeting at odd hours. Young professionals and dreamers alike are burdened because they consider a compromise with the life that is expected of them vs. the heart of life is nostalgia!
Engage people in negative work or at home is a painful pressure in the heart and the body's cells. It is against the individual and collective life of humanity. People are in a mad race to know without that goal! All the frustrations of life is due to our ignorance of the purpose of human life on earth.

The way out is in the words of the wise, the eternal draws humanity. Tree Talk, Facebook and glasses are inundated with inspirational quotes and motivational. But if you are soft bed! The evil spirit taste than statements of profitability to your routine!

If you suffer, you cannot suffer alone! If you are happy, you will make others happy !

Every day is a word that inspires and live with all the sincerity and commitment. The routine of the Spirit will be you're only obstacle, but his conscience will not sleep reactivity reactive mind and good. You will feel more confident that you can alter the quotas in opportunities to reach the sanctuary of the heart itself and at peace with itself


The Power of Positive Living

The Power of Positive Living

Features and local educator Andy Anderson, 84, lives in a simple motto: "I hope before the end of inspiration." And after the 10 years he spent teaching in primary schools and 20 years, who worked in adult education as a professor of positive psychology, he did a very thorough job. In fact, Anderson has a career after retirement for ways to help others live a happier and more are healthy.

"I think we should take every opportunity to make things better for us and for all," Anderson said. "I feel myself called upon to lift the spirits of the people and to encourage them to have a positive attitude to life."

Anderson recently mobilization project is a series of videos in three parts complaint is the result of his early work as a Lead Facilitator for the Virtues Project "The Power of Positive Living." - A program founded by Linda Kavelin Popov, Dr. Dan Popov and John Kavelin - and presenters who appear in the video, are all former students of the virtues Anderson.

After www.virtuesproject.com, the project is "a comprehensive approach to inspire the practice of virtues in everyday life." It aims to help provide a "revolution of kindness, justice and integrity" and workshops to inculcate values ​​such as love, goodness, justice and service.

The project focuses on video
Announcement
these issues related to the improvement of physical and mental health through daily exercises. Anderson sees the videos as part of the tradition of service.

"My hope is that seeing them, people can a new willingness to find the responsibility for their lives and their circumstances. 'M really into the idea that you have to exert your will to improve things, not just sit and wait. You can exercise their free will to make life better in every respect, "he said.

The first part is called "Mind Healer, Mind Slayer, how does the mind" and includes an interview with Anderson, series and Darline Denudt Moderator Donna Thompson, a licensed in the center of spiritual life.

"Since I was a small child was healthy is very important for me, in general, and worth more than that," Thompson said in the video. "I am attracted to a life of service because I need to feel that it was worth it. This need was obvious that I'm often sick as a child and get the idea that I was not good enough and not worth much as a child healthy. So that was my first "trick of the mind," as Andy. "

Thompson comes to the "mental traps" that negative thought patterns that describe reinforced by repetition. "For many of us it's childhood memories or memories of pain in the past, that trigger a response, and the pain us more," says Thompson. "Memories of criticism or review (born), and we begin to see ourselves as broken. Sometimes even unconsciously sabotage us."

The way out of this vicious cycle, according to Thompson, is to realize that negative thoughts and feelings can be overcome by positive thinking and affirmations of love and gratitude can.

"(Spiritual activist and author) Marianne Williamson says that the spiritual journey is the unlearning of fear or resignation and the acceptance of love back in our hearts. Love is our ultimate reality and our goal on earth. To the love of ourselves and to experience other, is the meaning of life, "says Thompson. "The truth is that at the deepest level, the unconditional support, even if we do not know. If nothing and gave us everything we think we do not have enough, the universe offers us an unlimited amount of them. Protection and security, we seek is within us. "

Thompson will give tips on how to use the power of the mind to work for us and not against us, and it is clear that the people to love yourself, before you can begin to love others.

"We must love, no matter what happens, I think is worth loving, alignment of a love that is not dependent on the success or approval and love as much as possible, whenever possible .... Especially deserve not only our to love ourselves, we can not live without him, "Thompson said." We need to be friendly with ourselves, compassion, and accept that we are not to judge or to leave. start we must, for us, no matter what . the second part is that gratitude is the fastest way to love. A closed heart can be dangerous for your health. "

The second part of the series:. "As our body" with tips for the year Pete Shepard, professor of physical education and a master's degree from Humboldt State University Shepard different exercises shows suitable for nearly all the world - even in wheelchairs or with other serious illnesses - despite that viewers care, a doctor before you consult an exercise program.

"When I did that, I thought," Man, this is so basic, everyone probably already knows, "but no one knows these things when they said about it:" Shepard said in a telephone interview.

"In fact, with all these myths about aging and stuff, everything you can think of to improve your fitness. You can improve. Not a departure .... We can all improve through exercise only the formation of the heart, "balance and breathing properly, he said in the video.

Shepard emphasizes the importance of exercise with a friend, to provide motivation and support, and provides a quick and easy ways to measure heart rate and a safe level of activity, determined to develop strength and endurance.

"One of the exercises that I recommend is to walk. If you take a walk with a friend who is probably the best thing you can do for you .... Sometimes everything available to be improved when n is that for a walk, "said." We seem to be in pain, no matter what. Always get, and you know what, you do not go there if you sit there. If you want to feel better, I have to do something .... If we do not feel anything, II better. "

On the question of what is "best practice" Shepard replied with a smile: "That's good."

In the third part, "The mind-body connection," Susan Wilson, a certified hypnotherapist and a master's degree in psychophysiology ASU, stresses the importance of taking responsibility for their own health.

"The disease should not be the scenario if you take responsibility for your life. Attitude is the most important in this regard," she said. "We need to take responsibility for our own health. Wait until you are very sick and then expect doctors all do not resolve with prescription drugs and painkillers. Physicians in the practice of treating a patient as" downstream "known how do we prevent "up" to disease or infirmity, is a minimum in the first place, and I hope to keep other medications. "

Wilson talks about the importance of preventive medicine in the form of good nutrition and dietary supplements, and draws a clear parallel between the mental and physical health.

"As far as we physically, what you eat, they are also practical, what he thinks and what he thinks of himself," she said. "Some say that happiness is a choice. You can choose to be happy or you can wallow in negativity attached to this belief is justified with a litany of complaints .... Attitudes and can be changed."

To his advice to cultivate a Positive attitude to participate in stimulating discussions, play games, solve puzzles, and reading.

"Another tool that I use to guide my clients to let go of the past and none of the old injustices that still have the power to make you feel bad. This is not to say that what happened was right, it is very likely that he - there are a lot of parents have really terrible there - but if you can get to a place of neutrality about it let it go, then you have the power to deprive hurt more, "Wilson said." They know, it's true that the opposite of love is not hate, but indifference. Both love and hate involve a strong emotional bond, but when you release the mouse button, you are free to all who had the power over you all these years ....

"I especially like the feeling of a quote from Mother Teresa, when she said:" We must recognize that we all belong to each other "We all belong to each other .. The internalization of this concept led to feel less alienated in life, less alone . They are far less critical of others. You see them just as people in their own way in life, whatever. not you also want to cross your path, there is no reason for trying ....

"Therefore, do everything together," Wilson said, "Take care of your diet and nutritional supplements, including the consumption of water per day. Benefit of physical activity on strength, balance, to maintain mobility and independence. Develop a positive attitude towards self-help, others and life in general. Be adventurous. find new things to enjoy. Keep your mind active and try to be a lifelong learner. Unleash the past and start living in the present. Y when someone asks your age, I tell them how old you are young. Did these things, and you enrich your life at any age. "

The rise of the Game: A Manifesto for the movement of your organization forward

Before you start a game, people want to know what the rules are. This is so that everyone knows how they participate is what. The object, and it is a competition, how to win Last week I was playing a game with a team, and at the beginning everyone was asking for clarification of the rules. At this point, everyone thinks: Everybody struggling to find their place and begins, slowly at first, then more relevant to their decision that the game has progressed, "How can I play.". it's easier in the fact that more and more people have the game, the more confidence you have, the more chances they have played, and the far left.

I work with companies on culture change, leadership and commitment of the project staff. My approach is a little unorthodox, but it will play on the movement and But that makes no sense, when we talk about the game business and how to play. I am interested in how the game is changing the way we work together. As a child, we learn, and adults can play a big impact on how we build relationships, communicate, develop ideas, solve problems and strategies as well as to have.

Influence
The more games we play, the more we realize that there is. Different types of games There are games with ...
Direct rules - and there are tasks given to play a good and a bad way.
Implicit rules - suggestions are made, taking into account the starting points. It is expected that will happen, and through a sequence of moves.
Choice - the availability of resources, a framework is presented. Players can decide how and when they participate.
Free - space is a space. Anything is possible. The player can choose when to know how and by whom and what does not and why.

In a growing economy, structures and systems affect the way how to connect people to participate and contribute. An influence on how people choose to play the game. What was really interesting games were played last week, how people are treated with different rules.

"I felt as if I had no control, it was frustrating"
"If I have ideas, I have not been able to put it into practice"
"I knew what I go so that I"
"It was just, I needed more of a challenge"
"We all came together, it was chaos, but it was fun and it worked"

The best games for me to play more freely. Framework exists, but everyone still has to play the game in their own way, to obtain.

The increase of the game
Caught can be in your business to increase, you have to play the game you want. Manifestos are a powerful way for your company to provide the framework in which we all play while autonomy is necessary for all have to move forward together.

A manifesto is a public declaration of intentions and views for all in motion and action. Play a game of decisions. The rules determine how those decisions are made. Clear guidance on how decisions are made in your business. Such a great game that has a manifesto to the heart beat and everyone wants to jump on this train and the adventure.

Starting points for you to play
Before writing his manifesto, collecting ideas and information, which can help to develop a show that is a true reflection of your company and the people who work there.

What inspires society?
What is your mission?
What is the way we do things now frustrated in your industry?
What matters most to your business?
Which is much less?
What makes you different?
Who are the people who can add value and make a difference?
What is your call to action?

Write Manifesto
There is no right or wrong is what. For your team and your business Be creative and inspired is what counts. However, we have found that these things help:

Intentional, and explain their opinions as facts
It should be short one side, points 4-6 and simple language
Published, and equities. It must be true, and can be changed anytime
Do not forget to play!

A plan of self help measures can change your life

leadership and management : working relationships

We are all in social situations or networking events, or even on airplanes, and people ask, "So, tell me about you." Most of us react to this question in the same way - we tags or hooks are.

For me it would be the following: I am a husband and father of two children. I own a business and have for 19 years. I'm a speaker. I am a writer. I blog. I exercise a lot. I train and advise on leadership. (I could go on, but you get the idea.) You can, and probably do the same thing. But these labels on us?

Want to know more about who I am, if I told you that I? Grew up on a farm, and these experiences have a profound sense of growth and opportunity Want to know more about me, if I told you that I have a work ethic to the non-agricultural Midwest and commitment to the family have? I grew up in an entrepreneurial family and went to church on Sunday morning? When the story of how I chose knew Purdue University to attend for college, you will learn many things about me. If I know why I voted in the group for two years did (in part because the football tickets and the opportunity to go to other states and the Indy 500), you should know more about who I am. And if I told you why I am in the middle of the country (after living in California) back chose would say something that I am.

As in the first list could go on, but I think my point is made.

What we do, what we are.

Too often, leaders want, expect or hope, or that the people we know and have a strong relationship with us as their leader, but we really want to know. In fact, as an example, we can not do anyway.

But as a leader, there are some important things to remember.

As a leader / manager / supervisor are among the most important people in their lives. His influence is real. In his view, they have a big impact on your life, happiness, and even content.
Society, especially among the older generation do not really feel that you know about their leaders clearly. After all, you're "one of them".
This barrier, assumed or actual can certainly get in the way of relationships that are built.

These are the realities in which we live and work. And if we want to be highly effective leaders, we must work together to build a close relationship with us - in spite of these realities.

To achieve this, we need to not only overcome these obstacles, but our personal perception. . .

I do not want "friends" at work have.
Have "friends" at work too complicated - I work around or avoid.
I want to be a private person.

For these points, I would say two things - the goal of the leader is not to be to find friends, but it must be maintained through close relationships, and in terms of a private man, get over it.

I'm not saying you can not intimate parts of your life, but I say that if we carry the highest levels, we must be prepared in the past, labels and share with the people who really get.

I know that this may be unnecessary or too intimidating (or even fear). If this is the case, the better.

One of the reasons why you might be intimidating, is that you are not sure your answer to the question "Who am I?" Self again.

So take a little time to understand that. You think. Kept close about your values ​​and what to expect Once you are clear on what you are willing to share and you want to take action. Help people to know who you really are. And remember that people want leaders that real, not perfect. When parties about who you are, because you feel like a leader must keep, remember that it is not possible and not what the people want a leader queue anyway "perfect".

People want with them, even (perhaps especially) connect with their leader. To give them this opportunity, you must be willing to share more about who you are with other people.

While this may put your comfort zone to be placed a little on the way to better relations and more effective leadership.

Fort principle: What you do not, what you are. To be a leader requires knowing considerable self-awareness and self-realization of who you really are - and the desire to share with others.



A plan of self help measures can change your life

A plan of self help measures can change your life

A plan of self-help measures can change your life very quickly. This can help you think about where to start, big
changes to his life. The basics of what you need to know where to start and pick up the pieces contained in this article.

A healthy lifestyle is an important part of their personal development. To maintain a healthy body, it must be motivated to practice healthy eating and exercise. If your health is a priority, you have a better chance to feel better and therefore better contribute to other aspects of your life.

TIP! You need to approach life with humility and wisdom. Learn from their everyday experiences and recognize what they can not change, the circumstances are in your life.

Cut selfishness, to become a better person. To do things for others without expectation of reward, is a way to build the character and improve their spiritual life. It is to be a better person, and be recognized as such, if you take action to help others, regardless of profit or loss.

Make a real effort to stop worrying. Often is the worry about a scenario that has not happened yet and may never happen. Be realistic and see what he would do if the worst happens, but do not think about it. When you are ready, you will feel more control, even if nothing happens.

Create a speech written himself. Make a Post-it Self-Empowerment-card or note. Keep this card with you, and read it when you feel your confidence increased. You can even register to play or video. Why did you do that?

TIP! If you are shopping for comfort, remember that you. Only more tension to the end Buy stress away, or "retail therapy", as some say, is really more of a stress-inducer, because it distracts you from the stress for a while, but it in. comes with big bills and interest when the bills come

It is important that you feel with the skills they possess. Use your skills, talents and abilities to be successful in their personal development program. They must relate to the skills you focus more than those who have not yet learned.

Stay around like-minded people. This will help you have a positive attitude towards life.

You need an emergency fund. An emergency fund to prevent you to charge your credit card. Apart from five dollars a week, you will get a little more for a small emergency fund. This fund may contribute to a reduction of long-term debt and short-term.

TIP! The treatment is indicated, if you feel you cannot cope with their problems. Self-help books that teach are useful, but do not include the personal touch of one-on-one, you can get a therapist.

Use Find other successful people as models and a way to replicate their methods. Start by just a few things and work until it becomes second nature. It takes about three weeks to make a new habit stick, it says that every day is another day closer to positive change.

To cope well, you should be able to see the distance between the current situation and you want to reach. This first step on the road to achieving your goals begin. If you are not willing to make that commitment are, it is unlikely to reach its full potential.

When it comes to managing depression is to focus on your diet and increasing complex carbohydrates. If you do not consume adequate amounts of complex carbohydrates, your serotonin levels may be lower than they should be. If the amount of fruits and vegetables you eat to increase and nuts and whole grains to your diet, you will achieve your goal.

TIP! A great tip for personal development is to ensure that the value on what you think are the best. When evaluating the goals you want to achieve, it is easier to materialize.

Read several books valuable for improvement. These types of reading material often provide new insights and methods to change the behavior of the whole life positively. When you select a book, you will see a positive feedback, so you can get a better idea of ​​the purchase you are doing now.

Choose one of the elements of his life to improve. You can improve various aspects of yourself, but keep a close approach, it is easier to define and achieve their goals. This approach also improves the long-term viability of their personal growth and change on a subject at a time, lead to a gradual change is easier to adjust.

If you want to be in life and in everything else successfully, you need a mentor or coach. An aspiring champion needs the support of a coach or mentor. People should be ready and willing to help others. As its full potential if it does not work? Any person who is a great success, a great coach.

TIP! Stay in top physical condition for success in personal development to maximize. Put yourself on the road to success with personal development, by ensuring that their basic needs are met, including adequate amounts of sleep, eating a nutritious diet and a regular exercise program.

Maximize your time for yourself to improve in order to do more. Something that one can do, the amount of short breaks during the working day. Although this seems against-productive, breaks if you work really helps successful, because they are not burnt. Breaks give you the opportunity to refresh and work harder.

Do yourself and your goals in mind. If you want to be happy, you must do the responsibility for their behavior and things that make you happy. Note that this does not mean selfish or abuse others, but that means that you will be treated with the same respect and love to meet you all. If you stay true to yourself and also your personal code of ethics, you will be better able to develop further.

Increase in recent years, has a good attitude. A negative foil their attempts to kill himself in the right direction. Make sure that the self-positivity is the only way to make positive changes can be seen in your life.

TIP! The goals that should have you set for your personal growth specifically so that they can lead to success. With goals will help you to better solve the problems, how to get there.

Instead of show trophies, awards and medals, ask others for their achievements. You will find that you do more than the people around you better. Not only that, you can take to learn more about them.

To view and manage the changes you want in your life, you know you need to. In the time and hard work You must also get their commitment and perseverance as to the maximum benefit from their efforts. Forelegs with the most of your life will improve from now

Be aware of your physical limitations when you try to reach a goal. While it is admirable to do your best, do not push yourself beyond your limit. If you try too hard to achieve your goal might press too quickly, the risk of injury. Short change your body in order to achieve personal development goals is terribly against self-improvement.

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