important decisions : Type of decision

Type of decisionSometimes we make decisions to think, long and hard, but sometimes we make decisions, just because it feels good. Call it a hunch, intuition or instinct, what they all have in common is that we do not know why we feel what we do, but it can feel so convincing, that drives us to action. The question is, when we listen to our good and decisions based on something that we can not explain? And if you think to stop?

A first approach to this question would be to ask if the intestines are good rational sense, but we can not have an explicit rationale for it. Maybe some instincts, we unconsciously react to certain stimuli in our environment. For example, sometimes people feel when they are in danger, without knowing exactly why they think. They come to feel a strange sense of apprehension. There may be good reasons for this feeling, but these reasons are hidden from consciousness. From an evolutionary perspective, it makes sense that we see a mechanism subconsciously and react to stimuli in our environment have. Conscious Consulting is a slow and complicated at times, and we must be able to act quickly in many situations, especially when we are in danger. Therefore, it seems fair to say that at least some intuitions are reliable and that we are to listen to those. Of course you can also feel a bit scared because of the fear, stress or general paranoia. That we feel in danger, does not mean that we are.

But how do you see the difference? Is there a reliable way to distinguish the intuitions of the other feelings that we have? Certainty that we believe, does not seem to be a good indicator. You just think of all the players who lose, think, because they are sure that they, on the basis of no more than to win meaningful. Things seem a little different when we. Us on the gut feeling of experts in a particular field Sexers Take chicken, for example! Sexing a chicken is someone whose job it is to sort newborn male female chickens. Without the necessary training, tell a male from a female chicken is a very difficult thing to do. Nobody has obvious functions, the other not. But chicken sexes professionals are able to tell the men and women in a quick glance. What's really interesting is that the chicken sexes can not explain how they know the difference, simply. They developed a sense. You might wonder how chicken sexes never be able to train someone to do the work if they can not explain how they know the difference.

Interestingly, if you learn how to do this, it suffices to a professional to work until you develop consult also the instinct. With a little time and effort, you can begin to see the difference, but probably not in a position to say what is the difference either. You just have to know instinctively. For chickens Sexer suggests two things: the instincts of specialist training are needed reliable than natural instincts, and it is possible, your intestines spirit in a way that bypasses the rational part of the train. This is really fascinating, but unfortunately did not help us with the big question is whether the common intuitions are legitimate. Some people are wary of courage and I think when it comes to important decisions in life, you must carefully weigh the pros and cons, and then make a rational decision and deliberate. Why do you trust to feel your fate, mysterious, and potentially untrustworthy? Of course, one obvious exception of the decision to marry. Most people are not carefully weigh the pros and cons of marriage, or if they do, they do not decide on this basis. Even if they take some time to understand what you need to do is to calculate mathematical probabilities of future happiness, is to what feels good to hear. Aside from this example because the love is clearly a matter of the heart not the head.

What is less emotionally charged decisions, should you invest money? You have to trust your instincts to make investment decisions, or is it a case for research, do a little math, and then decide? At first glance it may seem that this is a clear case to make different calculations carefully before investing is. But what if the people who trusted his instincts better investment opportunities than those who were trying to make a rational and informed choice? Some surveys suggest that this surprising instinct is often the case. The reason is that we are too much information and the need for a quick and easy way to cut through all the noise can be overcome. If there are many variables to consider, think for themselves everything is a monumental task, so we need another way to select the best strategy. And that's where the gut Our guest this week, psychologist Gerd Gigerenzer, Max Planck Institute for Human Development in Berlin, is an expert on intuition. Much of his work focuses on simple heuristics-based rules that we use for decisions, large and small. He is the author of Intuition: The Intelligence of the Unconscious (2008), the simple heuristics that make us smart (2000), and many other books.

I'm excited to get to the answers to the following questions: How can we know that our instincts are reliable? Is there a way to distinguish the irrational feelings of trust intuitions and prejudices? And what gut experts? They are fundamentally different from common gut feeling? We must be willing to trust the instincts of an expert when the expert to provide any explanation for it? What should the role of intuitive thinking in order to make important decisions? And how we can train to have better instincts?

Make a habit from personal experience

Make a habit from personal experience

Make a habit of personal development

It can be quite fun to sit down and analyze some of the daily rituals that we do, often without being conscious thought. I think it's a good thing, because it would take very little if we stop and think about all the work we do.

Even today, I made the short trip from home to realize absorbed into the library where I do most of my writing when I realized that I completely into his thoughts on the book I'm writing. I had to look at the back, if I even brought my laptop and office equipment. Then he realized all the other things are being done, just to make this short journey had. Among other things, I had my shoes to wear, put on her coat, walk to the house to make the car, the car with keyless entry, place the bag in the back seat, sitting in the driver's seat, the seat belt, start the car, and so on. The whole time that has happened, I thought of my job for the day.

It made me think about some of the habits of others in our lives who decide consciously, without even really asking to do if the task is really the most important thing on our list. For example, many people choose to see a number of hours of television each day. I personally know people who have an inordinate amount of time spent daily cleaning of your home or on the Web by chance while surfing. To make the point that I try is that most of us find at least one hour per day to them pointless tasks.

It is interesting to ask if the majority of people when they are with the results in your life that is often not the right answer.

My goal is to encourage people to spend some time each day for personal reflection and personal development. If you disagree with a particular situation are not satisfied, you have the opportunity to change their thinking, and ultimately, their behavior, so we can improve this situation. Instead of watching a soap opera or a broom and dust fall into, you might want to consider a book or an audio program that requires you to check the results.

From personal experience, this simple measure produces an internal response. Because they look at their personal results, you will quickly realize that only you can change. Unfortunately, in today's society, people with immediate results and to have tangible evidence in hand, if you ask for a little obsessed. Personal development can happen, the real benefits only if we are to integrate the ideas into a habit.

Think of it this way. If you read or hear a firm commitment to make programs of educational development of personal character, even for 30 minutes per day for the next two weeks, so could this have What positive effects on your life? What if he did it for two months? How to get started in the unconscious activities such as dressing or brushing your teeth to create a new habit and the kind of person who takes action automatically ideas that are in line with improved results.

From personal experience I can confirm that this type of study car is running. It really is a process that never ends, because it part of our nature to grow, expand and develop, and ultimately is an excellent opportunity to make positive change is in their lives. How about you be more involved in personal development, launch areas of your life that are working well and other areas that need to be improved to notice. This education will help you ideas for improving their performance, while at the same time, all inhibitors are overcome in the way of you achieving your goal!

A common question I hear is: "Where do I start?" There are so many good authors, philosophies and ideas on this subject, which never really say that the style works. The best advice I received from this perspective, and learn from those who produce the results you want in your life. This is a pretty simple lesson, but very important. want for people who have already achieved a look through to you, and learn from them. Success leaves traces, and often it's up to you to find the information and act accordingly. With a daily commitment to personal development, which soon turn into a detective genius, which is every track you into action, leading to a better life.

life beyond expectations of others

life beyond the expectations of others

The principle of trust is a principle associated with the Law of Attraction. With regard to the law of attraction and other universal laws, thought the principle of trust that says, energy follows. Now the question is how many of us think that life really expect more than what we think about is what others expect of us? And we really want to give you all the power we have to co-create our reality a little more ... someone else?

Are in the business world there is something called "OPM" or other people's money. In the spiritual world, we have defined some of the OPE, yes, the expectations of others. The IPO is a brief letter of hope. So what does this tell us? This tells us that the hope is to preserve their faith and trust in themselves limited fed or not done, if you live your life according to the expectations of others.

The attempt to live their lives according to the expectations of the other person can take to live your life get out of balance and block the flow of divine law and order. When the flow of divine law and order is locked, you can feel the harmony and well-being of our universe.

If you really want to live the high quality of life for inspiration, then we need to flow the well-being and harmony in our reality. , The order flow of peace and harmony, we find that when we are in harmony and are happy when we are happy, we are inspired. This stimulated us inspiration in a place called the Oracle inside. The deadline for Oracle is a receptive place in all of us, which, when activated, invokes the divine intelligence, divine wisdom, to the conscious mind.

However, if we reverse the process a little ... when we open to the Oracle or in our hearts and minds in the light share the message of the oracle to build and enlightenment, then we will find our way over to the expectations others. When we arrived at a place where our true and authentic self-confidence and trust in the gift of the use of Oracle, we see that what I do is think of us, and we can not expect us to our limit real potential.

Empowerment and live an inspired life begins when the co-create our reality, working with our source of his love of all-that-is. The expectations of others cloud our judgment and our creative potential limit. Happiness is a state of being and being true to who you really are and learn the wisdom of the Oracle in keeping us in a state of happiness and joy.

Lived a good life inspiration is life in abundance. Lived a good life in inspiration, that we are God's wisdom and knowledge to flow into our lives by the oracle to allow inside. In Oracle, this place will be knowing, omniscient, or released when they are stimulated to find out what limits the flow of inspiration.

With inspiration, wisdom, harmony and peace, which allows the Oracle inside, we can all reach our greatest potential and higher. Not a life of limits. Experience an inspired life, where even the sky is the limit.

should help you to know about personal

should help you to know about personal development

Want to live a fuller life? The following tips can make it easier to change your life.

Instead of all his trophies and successes, ask other people about their remarkable achievements and proudest moments. This helps you to find what others have done to help you comply with this turn of your character.

The people in your life must have similar interests. Personal development is easier when partners do not underestimate their efforts and try your goals, but share your journey to self-improvement.

Improving health is something to go very far down the path of personal development. A healthy body will help you feel better. Your mind is less clear, and you can even have more free time and reduce costs, and will not consult to the doctor so often. Decisions that would lead to a healthy lifestyle are part of your daily routine.

A simple step to personal development is to do things for the good of others. Respect for others, and be able to sacrifice for them, will help you improve and become a better person. Be able to sacrifice themselves to be to get the satisfaction of others and be able to will help you become a more well rounded person.

Feed your faith, with love. Without love you can not have faith. Use of love and faith as the foundation of your life makes you a happier person. So you can be a living example for all around you.

Whatever you need, and what to do to get it, not something that everyone has to do with his life on this planet. It is important that you be an active participant in your life. View from outside is good for nothing. Watching life go by without at, he separated from all over the world and the people were to go out and live life.

Concentrate on learning to stay in difficult situations calmly and not irrational and emotional. If you know how to keep a cool head in stressful times, then it is likely to be able to handle most problems in life sends your way. Take time to relax and take a few deep breaths.

Keep your goals realistic as possible so that you can reach them. To identify your weaknesses, you can treat them properly and to a better service.

When potential employers look at their history, more education, are to the extent that you have won, not the school you attended. Some countries, such as banks and investment firms, I really think about where you take care of your studies. It is actually more important than simply opened with a level of quality, the new possibilities for you.

Before you all regret what you say, count to ten. Visualize a peaceful and safe and breathe deeply. Make sure you stay calm and stable, and only say what he meant.

Avoid shopping as a form of entertainment or comfort. If you focus your time on something productive instead of shopping, you'll save money and your house is not such a big mess look.

Self-discipline is a prerequisite for the development of personal success. Make sure you have your own control over what I want more. Excess, overeating, lust and selfishness are all hard core, which can be overcome. You can retain the services to harm you, body and spirit, when to check and to resist, to learn them.

The sexual capital is a trait worth developing in their quest for improvement. Not so bad. Does not translate into use to get sex, what you want. It's as easy as with his charm. Not everyone is good in a social context, in spite of the sex in the city can help many aspects of life.

Personal development is not a fight, have seen how in this article. So pay attention to the incredible benefits you receive, including an increase in overall happiness and health expenses

This page was made to go directly into the field full of good thoughts of the day. Other useful information, as well as exercises to keep your brain strong and optimistic light to speak to one of the proposed sites for your benefit below.


achieve your goals with personal implementation

personal development implementation

tips for public speaking

Effective public space is a skill that can be developed for almost anyone, provided they are willing to learn the proper techniques and necessary in practice. Sometimes it may seem that some people speak openly of course, the seemingly effortless glide through all these experiences and never tired or worried, but it is only a consequence, have to overcome the same obstacles that make almost everyone has. You can practice the same techniques and have a similar result, by public speeches.

Many people never come within reach of the success of public speaking that are capable of, simply because they are too afraid to enter to the game in the first place. You will never be an effective speaker, unless you can solve this problem with the nerves, and something that almost anyone can make. If you talk to yourself in public before tried and failed, so they can get more work where you want to be. However, you can use the right techniques and enough practice to achieve. It is better to be home before you work on the participation in a course in public spaces.

The only effective way to overcome the nerves, a little beyond where you have to go before, in gentle stages. Never try to do too much too soon. If you get nervous in the worst cases of people to start by practicing in your bedroom. Read the speeches small to notice you, you can. Then start with a mirror, as she reads. This can be your inner spirit, and give you the opportunity to convince you that you can make speeches, after all. Sooner or later you're ready to go further and join a class.

Language courses will give you some effective tips for dealing with nerves, but it's better to have the problem under control before it. Primarily on the preparation and how to focus on dealing with such events on the big day. If you intend to do more than one address, it will be essential to the production of it becomes second nature and refine automatically. The choice of a language is something that will be better in time how to get to know their personal strengths, and you can even start your own writing.

If you have selected, a speech is a practice that makes the difference when it comes to deliver to your audience. You must know the language of the palm, and this can come from multiple repetitions. It is important, but not in a habit, which remain stuck on the written notes. Run through the talk once or twice with the notes and complete, without having to manage them. Not even all printed materials in the room while you practice. When that day comes, you're really ready.

This discipline is based on their ability to speak in public, even if it is not necessary to print the instructions on the daily menu. It is best to have it with you, because even the best mental blocks from time to time, the most important thing in the day, may have such as public administration, and this is something that can not be right, except in a class register. The more you feel the people at home and a relationship with them, the more they want you to succeed. Do not make small mistakes or nervous, because you can not even tell if you practice public speaking.

How to effectively develop their public speaking skills

Speech by anyone who is either a regular appearance in public, or someone who is afraid of the test of time of the attack will be learned, he says, but who knows he has to go by. No one can be taught to speak effectively to, provided they are able to get the mental barriers that often stand in the way to overcome. Dealing with anxiety and mental health problems, the potential impact on speakers is not as difficult as many would have us believe, and can be achieved with simple techniques in general.

a debate format to promote the oratory and stresses in the real world persuasion skills to the predominant use of tests and speed .... Debate

Overcoming fear is the most important of all the skills necessary for effective public speaking, because without it you will never be able to get in front of an audience and perform. In order to overcome the nerves thesis successfully, it is important to understand how and why they occur in the first place. You are not a disease or other signs of mental fragility that is a natural biological function of the human body. Only when they become excessive due to an unhealthy level of fear or a negative experience before they become a problem.

Most people are able to speak to the fear of the public with practical and simple techniques that are a little more than you feel comfortable to overcome include them. The only exceptions are those that are have had a very negative experience with public speaking in the past, and those with a trauma buried in the subconscious that you can talk through the experience of the public will be reactivated. These people need a deeper level of processing, perhaps hypnosis to overcome these challenges and of course they were buried. Once this is done, must comply with standard techniques in advance.

People to develop the most difficulties have to speak publicly, those who have already tried and failed horribly. It may be that just could not overcome his nerves enough to carry out, or maybe standing in front of the audience and just froze. Either that SCH experience takes a lot of careful handling, if not repeated. Practice alone in front of a mirror in a non-threatening one of the most effective ways to build trust if he fails completely, and is a technique that is worthy of use by all those who want to improve their space in public.

There is no doubt that the speeches will be easier in a classroom with others who have similar goals have learned. If you enter a classroom and talking difficult at first, it should be easier when you practice the mirror and know other people to continue in the group. It is extremely important to take things at their own pace and not rush. To improve the people, at different speeds, and some that are improving only very slowly at first, soon begin to make progress quickly once they reach a certain level.

There are techniques practiced in order to develop their skills in the area should deliver a coherent and effective. Prepare a speech and how the palm is one of the most important skills you can develop, and this can occur if prepared the right way. If you are using a script, you should use the language of the paper or read twice. Then do not even take notes in the field of practice. This ensures that you will remember, while you practice.

No need to go so far in the current day, and would not be wise. After practicing under conditions more stringent than those faced from day to day, you should be able to become admirable justice, but if you have a mental block, there is no harm in relation to Notes or twice. Make notes in your room is just one of the necessary preparations to do in the day, and as more and more into the public discourse, which soon becomes a habit practiced.

One of the most important skills is to speak in public to be able to establish a relationship with the public. It can begin as soon as you enter the room, and the best is when you are not able to greet them when they do. To be able to make eye contact, and allows them to make a positive first impression of you. This helps when it comes time to make the speech, which should begin exactly the same way. With this trigger practiced immediately tells your mind that everything is normal and that the speech will be successful. This is one of the most common rhetorical skills important.
fear of public speaking
public speaking

How to build self-confidence immediately

positive momentum build self confidence

Debt Management A program for beginners
Trust is the difference between feeling irresistible and feel scared of his death. Your perception of yourself has a huge impact on how others perceive us. Perception is reality - have more confidence, chances are that you will be successful.

Although many of the factors affecting the self-confidence are beyond your control, there are some things you can consciously do to build confidence. With these 10 strategies to a mental edge that you need to have to reach their potential.
Build self-confidence


First Dress Sharp

While the clothes are not human, that will certainly affect how you feel. No one is more aware of your physical appearance that you are. If you see does not really change how you behave and interact with others. Use this to your advantage in the care of their appearance. In most cases, significant improvements can by bathing and shaving frequently, wearing clean clothes are made, and also informed about the latest models.

That does not mean you have a lot on clothes. A great rule to follow is "spend twice as much, buy half of it." Buy instead of buying lots of cheap clothes, half as much of certain items and high quality. In the long run, these costs will be reduced because expensive clothes wear out less easily and stay in a cheap clothing style. Buying less also helps reduce the clutter in your closet.

Second Go faster

One of the easiest ways to tell how a person feels about themselves is to get you to check the turn. It is slow? tired? Painful? Or is it strong and decisive? People with confidence walk quickly. You have to go places, see people, and to do important work. Even if you hurry, you can use your self-confidence by increasing a little encouragement in their wake. Go 25% faster and make you feel more important.

Third Good posture
why results are ones who think they are


Similarly, such a person has a story. People with slumped shoulders and lethargic movements showed a lack of confidence. They are not very enthusiastic about what they do and are not considered significant. By practicing good posture, you will automatically feel safer. Stand up straight, maintain and make eye contact. You are about to make a positive impression on others and instantly feel more alert and power.

4th Personal Business

A good way to build trust is to listen to a motivational speech. Unfortunately, the opportunity to hear a great speaker scarce. You can respond to this need by creating a personal business. Write a 30-60 second speech that highlights your strengths and goals. Then, according to recite the mirror (or in your head, if you prefer) if you need a boost of confidence.

5th Recognition

If you do too much on what you want, the mind creates reasons why you can not have. You get to live on their weaknesses. The best way to avoid this is consciously focusing on gratitude. Spend some time each day to mentally list everything you need to be grateful. Do you remember your past successes, unique skills, relationships, and positive momentum. You will be surprised how much they have going for you and motivated to be the next step to success.

6th Greetings to others

If we think negatively about ourselves, we project often feel that others in the form of insults and gossip. To break this cycle of negativity, get in the habit of hiring another. Refuse to participate in backstabbing gossip and make an effort to complete all around you. It has to be liked and build self-confidence. Looking for the best in others, indirectly, the best of themselves.

7th Sit in the front row

In schools, offices and public events around the world, people constantly strive to sit in the back of the room. Most people prefer the back because they are afraid to be noticed. This reflects a lack of confidence. Sitting with the decision in the first row, you can overcome this irrational fear and confidence. There will also be visible to the important people to talk about the front of the room.

8th Speech

During group discussions many people never because they are afraid that people judge them for saying something stupid. This fear is not really justified. In general, people are much more receptive to what we think. In fact, most people are exactly the same fears. By trying to talk at least once in each discussion group, you become a better speaker, more confident in their own thoughts, and recognized as a leader by his colleagues.

9th Solve

Has acted in the same line and in person, and physical fitness a big impact on confidence. If you are out of shape, feel insecure, unattractive, and less energetic. When working outdoors revive improve their physical appearance, and achieve something positive. To practice the discipline not only makes you feel better, it is a positive momentum can be built in a day.

10th Focus on the contribution

Too often we are caught up in our own desires. We focus too much on ourselves and not enough on the needs of others. If you think about yourself and stop focusing on the contribution you make to the rest of the world, not so much worried about the deficiencies. This is the confidence and enable you to contribute with maximum efficiency. The more help the world more than you are rewarded with personal success and recognition.

follow your passion and find successful people

You wonder, how did people like Steve Jobs or Michael Dell has managed to create well-known multinational companies from scratch? Why these two college dropouts to success in building businesses in the billions, even though I had almost nothing to do with? Is there a secret language that a person can allow success in life, even though he had limited resources?

Yes, of course, there is a secret and that secret is passion.


How is success

Before you say about the relationship between passion and success, I must tell you more about what is happening success. Ask any successful person in the world about your success story and find the story goes as follows:
1.I had a dream, and I believe in him
2.I started to read his dream
People began to give birth 3.Most
Suffered devastating setbacks 4.He
5th? He got up and realized his dream.

For 99% of the successful people you speak, the scene is almost always the same. All properties of the ordinary shares, which are similar, and others who have been successful.

Leave, ever wonder what these people are motivated, beyond those who were opposed to it being fed?

This fuel is passion!

Why the passion always leads to success

Therefore, passion leads to success:
First
It will motivate you to try again and again


We all know that success rarely occur at the first attempt, so what? So you need some sort of motivation to keep playing? Even if you do not.

People who try to keep passionate about their dreams, until you find what works. Those who do not have the passion of the other reason is not enough to continue after his fall. They simply have no additional fuel to continue.
First
Motivated to learn


What motivates a person to spend a full day of reading on a particular topic? Again, it is passion.

Success can not be done without knowledge. In fact, the reason why people who are successful in the position, after several attempts, because they are learning new things every attempt, and this new knowledge is put into practice.


If it does so without knowledge is dangerous. Do not know, is laziness. Combine both and you will be a success.

After a while people find that they have enough knowledge to make your dreams come true. 'T find a reason to learn, and T' Without passion, you won be motivated to read. Passion makes you want to be better, to do more of what you are capable of.

Follow your passion

Many people follow the herd without letting go after their passions. In general, T fear of being different and lack of courage to do what people usually won, "to these people instead. Therefore, there are more people there, to no avail.? Be Successful people have no fear, new traces behind. You think to what? Are, and Where? Will,Debt Management A program for beginners

If you want to succeed in life, you find what you want. If they find out, go for it and says no one can? T can be performed. Have your own passion for good food. You can not let others stop when your passion for something greater than before the fear of criticism.

Just follow your passion, because that is what always leads to success.

Improve your quality of life through the use of appropriate methods of anger management

If you have been angry with life, and then take the control systems of temperament in your life can be the hardest thing you have to be done. In reviewing the processes and dynamics that attempts to change behavior is rooted. Only in itself is more than most people will never try to do. Of course, you will feel like you are in trouble and that is the norm. Remember that you dare to step outside their comfort zone, it is difficult for anyone to do anything. However, to do our best to remain positive and maintain the use of management strategies, the technique can be learned.

Make sure the methods of anger every day use on a regular basis, if your anger gets the better of you. You must do this for years, but do not think that put you off. Through tenacious effort and every day during the time that the use of various engineering management strategies become second nature. It is possible that you will always feel hatred towards certain people or certain situations. But the anger you feel you can manage a healthy way. Desiring to remain calm and not angry, that is what will serve you well.

You can cause an explosion of passion from almost everything. Anger is sometimes a very complex topic and has many things under the surface. Be able to identify areas with the highest exposure, is one of the best things you can do to help you.

It is also useful to identify the various triggers that can result in a fit of rage. This requires that the practice of the whole truth, even a kind of great difficulty to be overcome. Lying to oneself is not a smart plan. It is important to take time and work on a list of things that you use of Kins to other areas of your life so that you can influence better and safer driving.

If you need more incentive to be more to their problems of hate to see how people suffer. People do not tend to live alone and tend to live in the families of some sort. You can live with a partner or children or family members or friends. If you're surrounded by people you love, look what happens as a result of his anger. It is likely that you already know this and is touched by the way are the subject of embarrassing you and your problems. You first need to stop beating you, if you do this. Compassion for yourself and those around them to practice.
Debt Management programs

Perhaps the most intriguing aspect of anger management techniques, how they work together. You can contact the anger from many different angles. This. Especially since a lot about how to create and act like it's important to work with a variety of strategies, because they all deserve. When the going gets tough, and you may not encounter this problem, it is advisable to look at the telephone counseling service.

lucid dreaming techniques

lucid dreaming techniques

Did you ever want to be a dream to come back and stay a little longer aroused? Or have you ever had a dream that you wish you had control? The fantasies that you want to live, wants to overcome fears, experiences, which may be in the "real world" welcome impossible?

 If the answer to all of the above is yes, you want to lucid dreaming, lucid dreaming techniques to learn is to learn simple and natural. Many people experience spontaneous lucid dreams, and most can with a few simple tips on how to do, to learn, we give here. Lucid dreaming is natural and not harmful, affecting sleep, in fact, if you learn the techniques for lucid dreaming can help to reduce anxiety and overcome last dream lucid air fears.

Stay with the center in the form of advice to lucid dreaming, and tips and innovations for more experienced professionals start!

 Lucid Dreaming

 Lucid dreaming techniques is the ability to be fully aware and in control of his dreams. Thus, the techniques of lucid dreaming can help you learn the controls so you have to make fun, to learn the flight, go to a place of imagination, or meet an old friend dream.
 Lucid techniques can also be used to learn to use these activities to the more serious and important activities. People with fears like fear of flying, public lectures or social can overcome their fears by the practice in the dreams. People who live under the burden of sorrow or remorse for past events again and can feel the joy missed.
Finally lucid dreaming techniques used to remind and interpret the meaning of his dreams - perhaps what we "Lucid" passive, fully aware of call, but let your subconscious do the dream.

more : learning strategies with lucid dreaming

feeling of independence in humans are essentially independent third nature

From an early age, we believe we can do nothing. But the aging process often reduces the confidence, especially in our ability to do simple tasks is impaired. But despite the problems we all know the causes of aging, both physically and psychologically, the human mind tends to rebel against any kind of want to get to the independence of youth upright. In fact, many studies have shown older people, that lack of independence in fact, decreases in their self-esteem often leads to a lack of interest in living life. Fortunately, the opposite is also true: to promote a healthy lifestyle and increase custom and independent estimator.Sentient comodidadIndependientemente age, people are essentially creatures of comfort and habit. This means that we are in an environment where the familiar routines and following, which is similar in nature to what we are used to prefer to live. This is particularly important as people age, particularly if aging brings with it a host of health problems, both in sickness and accidents. If the condition is temporary or permanent in nature, can be a serious blow to the self-esteem, especially if they have to leave comfort and elsewhere. Fortunately, there is an easy way to make sure that these people not to leave their comfortable environment, while continuing to receive the help they need in their own comfort zone: the medical alert systems. With these mobile devices, people can stay in their comfortable environment and yet provide the necessary support in an emergency. In this way they can live. Safe and healthy while their self-esteem and performance intact.Sentient regulators little things for granted are taken in youth is not always possible when people get older, for various reasons, not the old ones do not have the same energy, enthusiasm, nor the power things they have to make in the past. For this reason, is everything that makes for an older person on the resumption of his youth (including small scale) is a cause for great celebration and pride. Such an approach is to choose to live independently, without depending on anyone for their basic needs. This not only provides a boost to their self-esteem, gives seniors a sense of accomplishment and pride really feel they are simply more oven.En study of elderly people showed that those who were capable of their own work, social interaction, and not dependent on others have shown a much higher percentage of self-esteem than their peers. Similarly, we have also found that people were more active with a good self-esteem than those with a bad idea in itself. It was shown how the high degree of self-confidence and self-esteem through an independent life, the support of a good system of emergency response personnel in case of could not be reached unforeseen accidents in the home as a lubricant and overcome Canada.La feelings of worthlessness or invalidation Domesticates and Research shows that older people are more like children in his later years tend to be, since they depend on for all your needs. During this distraction to be absolutely necessary for some, not by the devastation that comes with this type of assisted living. As already mentioned, the need for independence is so great in men as well as the smallest factor of a person of such independence can be a source of great trauma leads. As is the case for people of all ages, which should be obvious that older people who bring their independence expressed, too, and often complain about their inability to do so, paving the way to a feeling of worthlessness or want of futility. Counseling and communication facilities is absolutely necessary to get people to cope with serious problems with its lack of independence. Otherwise, older people can be in a serious depression or other effects such desolation sentiments.Esta experience is often used by older people as an open display of lack of interest in their hobbies, expressed cautious silence or quiet of nature. As caregivers and families of the elderly person in question, it is important to understand these signs and act accordingly. It is believed that older people are very independent in their youth show similar signs of distress when faced with the demise of freedom. If your loved one shows any of these symptoms that help a few simple tasks independently in the long plaza.Poe help, care must be taken that do not go beyond the abilities of the person who will be affected. For example, if the disease is mental in nature, but allows the high performance and physically independent, at least help to some extent, the person to perform a few simple tasks in his / her own confidence can inspire in the long term, while also in paving the way for a good relationship with the high direction.Ayurveda on the positive instead of focusing negative to live independently and, when possible, actively practiced, it is really motivated seniors to see more positive aspects that the negative aspects of your life . It is generally accepted that older people, when faced with lower support needs, tend to be pessimistic and depressed. To help small acts of independence for a long journey, the person in coping with the negative feelings, while teaching and promoting positive thoughts. As already mentioned, is building the independence of self-esteem, which automatically eliminates negative thoughts and promote the positive. This is very important in light of the challenges faced by seniors fragmentary.La simple things you can be active for independent living for seniors, such as medical alert alarms. These devices allow operators to live independently, knowing they can always get help. Armed with this knowledge, couples can live life on their own terms and enjoy greater self-esteem.
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Control your Anger Management Systems of Anger

reduce stress anger management

reduce stress which mental health psychology

The assessment of anger management techniques raised serious in the past ten years. The increasing levels of stress and dark economic conditions also demand the best from us. One of our key proposals to handle this is your therapy, but we will learn more about the details of the first condition to speak.People did not really suffer from the problems of hate to signs of having a fulfilling life, and discussions to show nerves. Discomfort is a normal expression of pride for all. Of course, everyone has realistic about how important it is to be aware of and to control himself. In this paper, we will see some of the anger management strategies that have proven to be advantageous.A system of rage that is as old as time: good ventilation. One of the most important factors of the people who "steal" the is that the strength of their feelings of stress and aggravation down too long. All this energy is angry and stressed out at home and built a strong pressure. You need someone to problems that force you to be angry are talking about. Try to remember to "abuse" is not an individual and should not be used continuously by the same person as an outlet for their anger and frustration. No oral techniques can also be used to bring their frustration and anger expressed.You can use a general approach to the management strategies of anger by the work of positive change in your life. We advise you seriously not trying to build Rome in a day, because it allows you to find overwhelmed. Basically you have to put in the work, to be sure, take good care of themselves. This means that you are good food, adequate rest, reducing caffeine and eat at least find some kind of exercise you can do. This means that a physical activity that you can make it easy to find at least 3 times per week.The simple truth is that every couple of things in our lives that are more difficult to overcome than others. For some, perhaps the best plan is discussed with an experienced professional like a psychologist or a doctor. There are many possible problems that can play some of the problems of anger as a personal loss, depression, irritability and severe persistent, survival issues, and others. There are many types of anger management techniques you can learn and implementation. It is important to understand here is that they have difficulties with their hatred. You must find a way to take some responsibility for their actions. It is important that you are healthy strategies to find finished with the situation privately. Try to practice a little patience with yourself, because it's time to understand how to do it the right way.Glendon is a mobile therapist Francoise really like to write articles on emotional health. She feels the treatment and counseling over the telephone only some of the most effective approaches to combat the disease are Technorati which are easy to use With great joy to get a new baby to bring a lot of new tensions. There are many dramatic changes that are stressful at home, and if you can for the first time mother especially. This article gives you some tips to make your wonderful life with her new baby is a little less stressful.One way to deal appropriately with stress is to make sure that you do not speak ill of you. It is important because it can be your best friend in this whole process must be submitted and only make the process longer than you need.Use lists, things, rather than relying solely on memory to recall a bit of a break during the day. If we are overwhelmed by stress are more difficult to remember to take care of what we have, so for whatever your day has always to be prepared to make a list. To remember not only the lack of, to save the details you stress, but it saves you time as well!If you are looking to reduce stress, is a good way, a positive approach to take your situation. We tend to feel stressed when we feel the best out of control. Through an active role rather than a passive role in your situation, you will feel much more control over the situation, which means less stress.Confess your stress. We all have our own voltage signal when to clinch my teeth, neck pain, shoulder pain, shallow breathing, or loss of temper is. Take some time to figure out what is yours, then say out loud: "I'm stressed," if you feel that way to start Say it, and realize that they will help you begin to feel stressed. negative emotions slow down.Close the eyes and visualize a peaceful scene. This scene is different for everyone, but studies show that this is a viable method is to reduce stress. Try the last time I felt a warm, friendly, happy and relaxed to remember. Reset your mind to this situation. If you can not think of something, imagine you are a piece of butter in the hot sun and relaxation. Feel the merger and the merger, until she relaxed.You can reduce stress and anxiety, especially in your home and office. Place everything in a particular area and the day to find you if you are looking for things for them. This is a great way to keep your life in order and reduce stress and anxiety.Take a mental break. Just a dream for a few minutes. Take a look outside and find something, of course, let your imagination wonder. Watch the wind through the trees, or rolling through the roof. Skidding for a few minutes and you'll help your stress level.You have to tell you how you feel. Stress can build up over time, if you hold your thumb feelings let them out and tell us how you feel, or someone, keep a diary, the better able to cope with stress and perhaps even the will to eliminate from your life.Follow our advice and take control of your stress. Stress can often come into your life, but you can decide how strong the effect it has on you and your life. Make a decision to combat stress, and soon you will see that you deal with stress more easily and is not a big deal at all.

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Reduce anger in your relationships

People with ADHD tend to show his emotions easily. They often have difficulty managing your feelings, especially when dealing with difficult emotions such as anger.

If a person has trouble regulating their moods and their feelings, they can very quickly get frustrated, be moody, irritable, and can be a very unpredictable person to hang.

Difficulty regulating emotions, combined with problems in impulse control, leading to success in some aircraft.

This is of course a lot of stress and hurt feelings in the relationship because of partners / spouses of ADD is often the first victims of the explosions.

Many partners feel walking on eggshells in the relationship, not knowing when the next eruption will occur.

Tips for better management and control of your anger

1.The first step is to recognize that anger is a problem for you. Take responsibility to have this problem. If you're in the pattern of your partner or other debt have fallen for your anger, make a conscious effort to stop. Instead, they sit together with your spouse, if both are in a good mood and open mind and language. The solution to the problem of non-debt, non-judgmental, solution-oriented.

Reactions 2.Angry create feelings of sadness at a time. The offending words or behavior, and rejection can be your partner feel bad for him. Because you really love and this person can feel your pain it twice rotten. Communicate your feelings to your partner. Need to ask forgiveness and to accept forgiveness. Forward with the plan to improve the relationship.

3.Become more conscious of time to communicate with sarcasm. Sarcasm is a way to interact anger and contempt, with others. Understand that unkind comments are harmful and make a conscious effort to express their feelings more appropriately. Speak openly with your partner about it. If your partner has been on the receiving end of sarcasm, he or she will probably have much to say. By pulling the sarcasm in conversation, so bring your partner immediately. Apologize and to continue working for the elimination of sarcastic remarks.

4.Make a list of triggers that tend to compensate for feelings of anger. Be aware of these triggers will help to intervene and stop it before the old their emotions so strong that it the point of no return is reached. Consider the environmental factors that can prevent self-control, such as fatigue, hunger, excessive stimulation, etc.

5.It is also important to be aware of physical signs of anger. Do you tend to tighten the jaw as anger began to bubble? Do you feel your heart beat faster? Is that your own breathing becomes shallow and fast? Is it hot in your face? Do not burn your ears? What are body signals that anger is escalating? If you feel that these responses in your body, they will escape and relax, it's time to signal.

6.Stop and take a deep breath ... or actually take a few slow, deep breaths. Breathe deeply into your belly (not chest), exhale, then all the way until your lungs are empty. Learn and practice relaxation techniques like meditation and delay additional number of ten to help you regain control of their emotions before they become unmanageable.

7.Learn, the feelings that may be the underlying anger may be seen. Sometimes, when we react with anger, there is actually more affected than others to feel emotions such as shame, pain, frustration, disappointment or sadness. Express anger can feel confident that the treatment of difficult emotions, but if we do not these other feelings that remain unresolved and repressed.

8.Sometimes stimulants can contribute to irritability. If you are concerned that this could be a problem for you, ask your doctor.

9.Last but not least, make sure you and your partner are involved in the treatment of their disease. If both know how ADHD can affect your relationship, are more likely to follow through, with all recommended treatments. They are also more likely to develop and implement effective strategies to manage, communicate and interact with each

be Socializing will help you with your life

Studies have shown that people who can actively participate with positive influences, to live longer. It was shown that the companies sometimes have a positive effect on how long you live. These people also feel healthier. Studies have shown that people who do not get sick often sociable than those who do not. These assets have no time to press tomorrow or yesterday. they live for the day is today, and that's it. If you are constantly busy and advance, you will find that you have less time worrying about the past to have involved with the stress. The concern is not so good for the soul or spirit. We have many problems in life that simply can not change, so we need to change ways that we can, and leave you to find the rest. Depression is a serious problem nowadays, especially the above mentioned reasons. In order to live a better future first learn how to live it for today. What are some of the ways I can be active? There are many ways of being, instead of sitting at home, active - you can always start more productive around the house such as cleaning the copper flashing on your roof or head and start meeting new friends. Visit your local coffee shops. You can visit old friends who have not seen for a while. There are many ways to be active. To go to work in the gym and mingle with the people. The concept of socialization is to meet new people and do things you normally would not do normally. How can I make new friends? You can go anywhere to find new friends. You will be able to make new friends in the stores' needs. Attend a religious sector and new friends. Over time, some of the best friend has become. There you can meet new people - people involved and then you'll have to keep busy. Maybe you can volunteer at the library, hospital, area of ​​the city. Here is capitalized as part of their community, meet new people, you could even put the garden furniture and has a garden to meet your closest neighbors. As will also be active, to help me improve my life? If there is more active, you will always feel great because you have to do something good. You are not wasting time home to more errors, or other things that stress. Instead of worrying about tomorrow or yesterday, you spend your time wisely divided. Many people sit all day sweating accounts. If you are late on your bills, budgeting, get on the road and stop allowing bills to support your life. You will benefit from each asset class, and that the bills not be in your head until you get to the mail. The. Other assets are regularly should the difference you feel better you can begin to find that you need in this day and age, what to feel right. Nobody wants to see someone sitting there all alone, and that just, thinking of the unknown - that's a sick person and the feeling of hopelessness make. So, no matter how you feel, you have to get out and enjoy life while you can. It is easy to pick up the phone and call a friend. Call someone and invite him or her shopping with you. We invite you to a coffee with you. Better yet, we invite you to go to the park with you. It's your call. You can do whatever you want if your mind to it. Sitting in life is the process of approaching the grave. Take action now and to socialize today. Be sure to keep your social friends on a positive note. In summary, choose those who can build, rather than cancel.


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Lower the rise of the lower limit again

Moms I stay with her. In short, that your children see all the time. You will be too.

They give away their power. You see what they say, yes, if you do not mean. You will see that criticism of your body / frame. You can see that they have an overwhelming schedule. You see that every care but his spirit, his own body and mind. You can see that Rush Rush. You can see that the degradation of your word.

None of us is perfect. In fact, God has perfectly fine :) But that does not mean you can with broken (or not) go to Borders. After 10 years of training, the success of working women, the amazing goals, a growing trend for women - not a state to its limits. Or no limits at all,
achieve financial freedom or know how to stand / to them. And in turn, teach their children to do the same. The limits are necessary for building a healthy and balanced life, especially if you are busy! If you do not take care of our body, mind and soul that has nothing to give to others, is not it? If we (need, yes, it is a living being, the constant care, love and food, and can not live a "default button") to attend our wedding, we lose the heart of our homeland. If you are not careful on our agenda and our priorities are a victim or a slave to life and others will be too. I do not want you to be a slave to push through their agenda, or others. I have a life to reflect with healthy boundaries for our children's habits, so that if the boundaries of parenthood.

I encourage you to simplify your life. Prioritize your schedule and know what's really important to you, and get rid of the others. Create a plan of self-care so when you say "Mama needs a time to relax" their children to respect this limit and there are no errors, omissions, or be mean about it. They honor a life that loves and your priorities, values ​​and faith / spirit based. If we are allowed to do this, you feel the joy, peace, harmony and love in all the new levels! When he's not far from our borders less life (soooo Been there, done that!) Who is this wonderful for the people who surround us, especially our children.
reduce stress increase their personal.html

physical health and mental health improve yourself

Self-improvement is very important for your mental health, so you happier and more inspired. The mere creation of goals and pursue them can help you feel more satisfied. Look at this writing for advice on the use of personal development to the mental well-being and thus to improve their physical health.

Wandering training is fantastic and to see a solid strategy and keep the points in prayer and in thought. It is also very healthy, physically. As you reduce stress, is manipulation of their right of freedom of association. Try to at some point to see how it be to your psyche.

Everything must be ready for a healthy lifestyle and maintain successful. It could be a "reach" of the collection, the list of goals or more different points. With a list that you keep your balance, asserts that encourages, and indeed, showing an improvement. Keep the list, and yes, it may be advantageous to keep it mixed in a notebook.

Be sure to protect your car. With a pair of earrings elements of defense against the difficulties healthiest in the world, means that it most likely stick to keep their beliefs and their promises. His most dangerous enemy to be yourself, you change your own worst enemy in the largest single ally.

Create cards for its glossary of the text. Do not cut through the pages of your publication! Photocopy of each page. Carefully remove any small word with its definition and tape for their own purposes, flashcards. If you care about, it is possible, descriptions and long term, as a way to get to reap the entire right side of the credit card Debt Management A program for beginners
.

Mental health and physical health has an impact on the others because it is important to maintain a healthy body and mind. If you really want to feel healthier and more content, personally, use the staff development to achieve the desired goals and really feel a lot happier. Follow the instructions in this article, and you'll find a new zest for life!

reduce stress increase their personal.html

reduce stress increase their personal development

personal development

It is natural and healthy to bring feelings of anger expression, but you need to do when he is calm. It is necessary to express these feelings, if you find yourself a way to solve them, but when he is angry, it will not help nadir.Desecrate help others. A key to the most powerful personal development will be passed on to third parties. Beyond collecting a few coins in a jar and meet people or even animals in need. Help those less fortunate that you put things in perspective and help you become a more redondeadas.Tus individual thoughts are angels or demons, when it comes to developing who you are and who you want to be coming. You should be aware of your thoughts, every minute, and you catch yourself thinking negatively, trained to re-evaluate what is happening and to find something positive that can improve productivity pensar.Used very simple: get up early. Get up early not only increases the confidence, but it gives you more hours per day to complete the day's work. If you have more time, you can use a little work to slow down and make sure they do, the work of all time.The increase their personal satisfaction with life is sometimes as simple as learning to give back environment. Sincere gift of giving and love is a great way to increase their self-esteem. Better yet, there are so disinterested a great way to demonstrate in their personal spiritual development Community.The, it means a lot. But if that's your kind, do not neglect the physical, as it is the foundation on which to build offers. Be used as a great holy ascetics, to say to his disciples. "Make a friend of the organization, but it will help you along the way" Show your prospects that you are in control of their entertainment and entertainment. If you leave so low that they generate confidence in your prospects. This is the classic case of "fake it until you do." Do not forget to use your sponsor for help if you have in your cabbed .Preseason about what I think it's reasonable to get. You must not believe everything everyone believes, but it is important that you try to defend his faith, that you and others. If you can justify your belief, then it means that the interior of the real used.Preseason stay calm and not overreact to a situation where we stress is a common response to unpleasant situations. To reduce stress, make sure to breathe deeply and to find ways to stay calm. One of the easiest ways to reduce stress is to slow down, just jojoba.Ugo these places, whether at home or at work, which must remain free of clutter, it is your office. This is your personal workspace, if you know where you need everything. You must have the organization, such as files and boxes of important documents and holders of things like pens, business cards and paper clips. What are your goals? What do you like? Many people have said to extend over and relax your mind, read a book! Well, yes and no. Some people do not like reading in general, but I'd like to read or study something interesting for them. If you have the time to study something of interest to take, then take a step in the right direction. This has a positive impact on your diva.Mantegna a journal of your innermost thoughts, feelings and ideas. This is a great way for you to be able to travel in time and see how they grew up during that time. Take some time to the things that really go to write a long way in promoting the growth personal.Chandon personal development is to ensure that you are always honest with others and are honest with themselves. This is important not only to build his own reputation, but also to develop. Honesty covers Lying, lying by omission and build false hopes for themselves misdo.Si want to be even better, is it so important to help others. If you do community service, or simply help you see someone on the street to do his good deeds never go unnoticed by others and you help yourself make others feel better really! A key stage in personal development is to keep a diary of your feelings, goals and ambitions. Over time, you can follow to keep as it develops over time and how close you are to realize their dreams. With this method you are using to improve the path and achieve their development goals personal.Si need no further motivation to inspire your personal development plan, you are not alone. Anyone with a little inspiration to start on a daunting task. It is now time to take the advice in the previous article and find out how life can be good.
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I can be successful without self-confidence?

If you were constant roadblocks meet on their way to success, chances are you have tried to cut corners and find a simple way to the top.

How many other people, you are probably at the point where you're tired, feeling like a failure and was defeated by life. All I want is a life that has meaning and purpose to live, and that their need to feel fulfilled, respected and successful in business or career. But if you lack confidence in yourself, you can have a difficult and painful way to go.

Usually when you hear the cut in the short-term success, especially people from their mistakes, which are in a position that did not work, found its way into talk about a job, learn and not for things of this qualified way. Not very often are called shortcuts to success, if someone tries to continue the process of emotional development that comes with success to skip.

Sometimes it feels like an impossible task to do anything, what we should be and can be viewed as a success. I understand because I've been there!

Over the years I've been trying to take shortcuts to my success in the prevention of emotional growth and confidence to stay in power. I thought I could separate the two and seems to be a safe and successful, but inside I felt smaller than life, I wanted to live. I would like to share some lessons I learned here with you:
First Sometimes did, until you create it does not work

Many people in our society saw this shot, but I would like to offer another perspective for you to consider. You run the risk of permanent and wear a mask to hide his lack of confidence and begin working in this state than normal. Think about it, if they are not safe and comfortable in this facade that you have created, why leave? It is easier and less likely that someone who is not his. Or take bold steps to raise awareness closer to where you want to be on the practice and strengthening the muscles of the trust. Depends on the person, how confident they are and the level of mentor ship in your life.
Second Short-term success

Success comes with many twists and turns in the road of disappointments and moments of euphoria, if you support or lack confidence in their ability, their success will be short lived.

I can share first-hand that a lack of trust that will support the implementation of activities that bring the results you want to avoid. The creation of these results, we have to take risks, take risks, requires you to trust your judgment and go ahead. All this is very difficult to achieve in the absence of confidence.

Lack of confidence prevents you to trust you and believe you can manage the consequences of their decisions.

Some of those who lack self-confidence and no confidence in himself. And often do not have the courage and conviction it takes for an idea to start someone to bring the network efficiently, submitting your resume or on the abundance of your inner genius for expression.
Third Self-Sabotage

Finally, to analyze back in your comfort zone and do anything to get there. Lack of confidence is essentially a fear of things to measure or as a result of the inability to come without moving faith. Our thoughts and beliefs about who we are and what we are able to have our roadblocks. If we do not take the time to invest in the elimination of destructive blocks, we are delaying and avoiding our long-term success. Finally we have our standard trigger button and the "where we belong, we think." STUCK!

Trust requires a coherent, rather than achieving the highest you think of yourself and you believe in yourself.

It is also important to remember that leaving fundamental key to make sure they are really safe to stick together and contribute to their success is not a mask, you think they really are ....

We discuss the basic aspects of Part II

T. Harv Ocker said: "Not only do you have the right place at the right time, to be the right person at the right place at the right time must be."

Stay confident and reach their highest level!

I could not give you all the tools I of this article. The good news is that when you are ready to stop being a victim of their circumstances and are planning to focus on achieving its goals of more money in your career or business and move quickly to success

Why the results are the ones who think they are

for example when everything that happens

Several years ago I was working hard to achieve certain objectives in an area in my life I've never been, almost reaching the kind of results I wanted to achieve.

As these objectives were as foreign to me, I had many questions that will only increase as he continued poor performance. I felt like I was in a spiral of negativity that I unfortunately thought I was contributing to poor results, even before the experiment.

I began to fear of failure and expected feelings of failure, as before, I was tempted. My thinking in this area has been my whole life long in the direction of fear, loss and negativity distorted.
Positive attitude

How to be the case for me, I looked at the books and education, help me solve this problem. I had a problem of mentality, that I to deal with the development of what I thought about my results. I never really feel safe - always - until you see the results I wanted, but I could certainly work, as the small steps, to interpret it, and the many failures that I lived today.

In short, I needed a change of attitude, a better way to see how it works.

Read some books or listening to audio materials act as a disturbance "small talk" mental for me. Listen to experts and people who have the goals I am working really helps to have achieved. It is also good to statistics gathered by people, the large studies, in order to get to understand the conditions that affect us all know how I can make intelligent decisions as a result.

An important book that came into my life at that time, had learned optimism, Martin Seligman, and later his book Authentic Happiness, and movement. Their studies have shown that optimists live longer and feel happier in general.

He also showed that people born with a natural inclination to optimism or pessimism will be able to control and there is not known whether high or low, if you will miss an optimist or a pessimist is determined at birth.

Seligman noted that, despite their genetic default view of the world, can be trained to be more optimistic. I was encouraged by that and immediately started to look the way they reacted to people and events of my life. Although we can talk a good talk when it comes to positive and supportive people around me now is, I realized that, in general, usually defaults to a pessimistic interpretation of my life, at least in my head.

Years earlier, he had become an active monitor of my own entertainment as a way to cure my anxiety and panic attacks. I learned that I responsible for what I felt was because I spent most of the day the curse in my head about me all the things that are "evil" were in my life. By monitoring experience than I thought I was good enough to formulate my interpretation of events again.

I wanted my self-talk analysis to another level and work to my standard response to events from negative to positive, which also change the true word always presented results. It is not easy, because you first if you feel you lie to yourself. It's like when you convince yourself that things change and try it is really not so bad, when in fact, I do not think so.

I found a positive training techniques to be particularly effective. How it works ...

Pessimists see bad things that happen as a permanent and ubiquitous - and that's always the same - and a sign of a disorder that I did personally.

All companies that fail build and is not to earn money so that all businesses fail in the future and that's why I'm a failure as well.

If the events as an optimist and a temporary step towards positive results seen. They see mistakes as a result of what they did or personally to the environment rather than a character flaw or something with them.

This business does not work, because my time was not right. I learned some marketing techniques that the construction of large, help me with my business side. I'm getting better and better, and possibly a profitable business.

This is a simple rotation, but to a great extent that you apply immediately. See setbacks as temporary and a reference to a technique that did not work, instead of a permanent fault in you as a person. Note that the time to continue working to improve things.
What is with feelings of failure?

Train me to be positive in my interpretation, that the world was a good first step, but that does not mean that suddenly stopped. I realized that I could think was better about the events, but to change my feelings very difficult. If you experienced any positive result from the real world, I felt much better.

Worse, I'd feel better is often a kind of positive sign, only to fail him. I felt tired and bitter. It's like stepping on, falling only to again fall this time, it hurts even more.

This has been especially attentive to my feelings, because I began to take an inventory of concepts like the Law of Attraction. The law of attraction says that the universe is made, to answer how you feel and think - what is the echo back. Some people are dedicated to the solid rock of this idea, while others think there are a lot of nonsense.

Traditionally I am a babysitter in the area, but happy to give things a chance if you help me with something, I work. I'm afraid if I do not correspond to my positivity has not been very positive, I just wanted to convince myself mentally for something else - think positive - even if the world gave me positive results for the positive sense II.

I began to wonder if my feelings were in response to what I thought and my thought was, as a reaction to what I felt. Then there are the physiological conditions, such as when I'm hungry, I'm usually cranky and so think and feel negatively. When I eat, suddenly things are all good again.

Without doubt, be happy is not just a full stomach?

I realized that it involves many variables and to understand that they are all connected to each other is important. What was important for me was staying abreast of the state it was before all else to blame.

For example, if I were hungry, or angry because something bad happens am, I must note the reason for my feeling, but do not let this feeling back in my world view.

This is an important step. Before that I could afford a bad result, missed meals or ruin my day. I spiral into negative thought patterns, I rant on and see this as an indication of personal failure. But now I've seen explanations of weather and that I remembered not to let it affect me, because it will change quickly.

There is nothing to think of life, so why not about what I like about it?

It sounds simple, but you probably know how easy it is with a negative feeling, you have to be stuck in your day. You can determine how everything that happens to you, interpret, and if you believe in the law of attraction, the reason why they still have a bad day or a week or even months to have his (negativity, the resonance and drag it) .

I was very good at letting go of things. I still struggle with the physical aspects of life and the reformulation of them, for example, when I sprained my wrist falling off the bike I had a week of severe pain and weeks rather recovery, which led to severe depression.

The same is true for the hardest parts of life that if my mother had her stroke. Some things need to be sad, of course, but sometimes we give too much weight to small and transient events, and let them control our lives.

He cries when he is worth tears.
Inevitable consequences

Optimism, positive training, the law of attraction, abstinence, emotional congruence, all these concepts came together nicely when I heard of Eben Pagan teach a fantastic idea, he said -. "Think in the inevitable"

The thought is inescapable to think and act as if what you are doing is inevitable because it happens that creates the conditions for.

The idea is the inevitability to know the confidence that a result is available if you do certain things. This is an absolute fact. You need to pass the time. When and how it is made affected by weather, luck and other things that you can not control, but the conditions are in luck, timing must be made and, if one considers that what is needed.

Once you know the terms of your only job is to translate the reality. The formula is simple -

Study System -> Implement the System -> Obtain the result.

Obviously, for this you need a proven system based on fundamental work. You should also seek ways to strengthen the inevitability while you work. This take on the responsibility for concrete results, and you begin to see clear conditions. Once all conditions are met, you have your results.

For example, when building a blog that you might have on small successes, such as with their first 50 drives, and then 100 subscribers by e-mail, and write your article 100a as the characters that are on their way. These are prerequisites for the success and tangible results. Continue as in the ends and on top of a ladder to success.

Take out of fear

I like the idea of ​​inevitable because immediately removes the fear and doubt and win and negativity is what he is in a process of case, a number of steps taken, if correct, the price. It is not by chance, simply collect resources and knowledge to get, then do.

Most people, when something new to the outer shape of what you are feeling begins to approach, as it is lacking in knowledge and the experience is not the fear of failure and all sorts of reasons.

Inevitable in thinking from the start you know you can achieve what we want, because you have what it needs to know to go there. All that stands in the way of implementation. We do not plan to fail, or the time to think about all the reasons why you can not succeed to spend. It's a waste of energy.

This may seem a simple concept, but it's actually quite difficult to master. We are humans and we are afraid of challenges and self-esteem. Trust is necessary for you to really think, inevitably, all the time, and trust only begins when you succeed.

For example, when I think about starting a new blog, I'm sure they will succeed. I know the process and the only real challenge is to spend time to do the work.

With my startup company that I do a lot of things I do not intend to do and we are facing many challenges. Every time I see a competitor that is doing well, it's easy for me to doubt that we do not have to feel success, we must give up.

When I think inevitably in my house, I know I can not help but move to the success. Of course, I might want to turn, change direction or strategy, or our target market completely, but it will be because we follow a process. We see the problems people have and how to adapt our society to solve these problems. If we do this long enough, we can not because the principles on which we work with our sound to be successful.

This last point is important. Inevitable idea is not blind. You do not have to say that you are successful, you must know the principles that operate out of work. The laws are tested, what many others have used it and succeeded with him. His faith comes from knowing that the process works and is reinforced every day as you slowly create the necessary conditions for success.
Start with what you can control

If you lack confidence in me right now is the best thing you can do a process of learning from, what we want to achieve, and then implement them.

It is important actions take place as soon as possible so that you can learn real evidence, not assumptions (Try to lean). If you do not start, always a kind of result, good or bad, then your emotions will often kill their chances (thinking too much and not doing enough).

Trust comes only at the end of the stock. Think fatality is used to keep your mind on the task, rather than balancing the silly things like how other people are better than you, or how you have never been before, or how it did not take. So your emotions under control, makes you focus on the positive results and get your energy flowing in the right direction. Everything is in order.

Ultimately, all I can control what I think is the way, and therefore to interpret everything that happens around them. Why is this power of perception on things that will help to not concentrate? This is what I call a fool.

Are you a perfectionist?

Are you a perfectionist? If so, you think of this feature serves him well?

Your answer probably depends on how you, the perfectionist in your life. According to research published in Psychology Today, there are two types of perfectionists:

Switched have perfectionists are people who hold to strict rules, while a strong motivation to attain perfection and avoid failure. They tend to be in strict self-evaluation to engage. Motivation to achieve high standards, is internal.
Socially prescribed perfectionists: Anyone who believes that other unrealistic expectations about their behavior (and can not live up to that.) Socially prescribed perfectionists are under external pressure to be perfect and I think the others are believed to critically evaluate.

What this means:

If someone is a self-oriented perfectionist who work hard to enjoy. They also show a higher degree of self-control and success. Thus, the quest for higher performance of the work is a good thing, because the realization generates additional embodiment. If perfectionism as a means to continuously improve, without the will march forward, then it is a good thing.

In contrast, socially prescribed perfectionists outside of their own in search of confirmation, the creation of a perceived lack of control. People whose perfectionism will keep trying to please others is based at a higher level of shame, guilt and depression. If a person tries to be "perfect" because of the expectations of others, then for an endless cycle of comparisons with a criterion on which he prepared no control.

Have you ever experienced what others think you should do?

If so, follow these three steps to get back on track and in the high-performance mode.
Step # 1: Stop "shoulding" In and of itself

Treat yourself to a trip to the debt "shall". "I should have known better" is not a healthy way to speak for himself. Rethinking internal dialogue "I have not made a good choice. I did this the next time I'll make an intelligent decision."
Step # 2: Back on track

Focus on your goal: What do you want? 01:59 Identifying tasks to be taken within 24 hours to help you, the new focus to your target.
Step # 3: celebrate small victories for themselves

Perfectionists tend to see things in absolute terms - is not "good enough" until it's perfect. Starting from this point of view creates a longer time, where there is no way to give yourself a pat on the back. Breaking this cycle of "fragmentation" of your project or task into smaller segments. Then, sometimes not, and I applaud your efforts to date. That will do wonders to stir.

emotional intelligence and academic performance

for self motivation successful students

self motivation and self control

A return to "traditional education" - which focuses on math, English and frequent tests - is the unchanging promises of politicians who promise to improve the academic standards.

But perhaps the academic level, rather than by strengthening the social and emotional well-being of children? New research by a team from Cambridge Assessment, UK, suggests that it is possible.

The study investigated whether emotional intelligence to have to do the academic performance in secondary schools. Emotional intelligence is to motivate in terms of well-being and the ability to define and impulse control, despite difficulties. It also includes the ability to handle stress, empathy and getting along with others.

The research team, led by Carmen Vidal Rodeiro studied, 874 children aged 15-16 from 24 public and private schools. It measures the emotional intelligence of students through a 30-minute questionnaire that students completed. Academic performance is measured by GCSE results of the review by external standard under the age of 16 in Great Britain.

"Successful" Students from 20 percent in the GCSE qualification - on average higher values ​​than the "moderates" and "less" successful students - 20 percent - of emotional intelligence. In addition, the difference varies between high school and less successful for different elements of emotional intelligence.

The largest differences were for self-motivation and self-control, with small differences in the "emotion perception": the ability to recognize emotions and to express their feelings, others - and skills in relationships.

The authors suggest that the trend is clear: "The ability to develop relationships with other people or to recognize emotions and feelings to others, but it might be worthwhile to have personal relationships seem unrelated to performance in school the same level of control over their feelings and emotional states (emotional regulation, or low impulsivity) or have a strong sense of accomplishment (self-motivation). "

This model was reinforced in the more complex statistical analysis to assess the relationship between emotional intelligence and academic achievement. In these analyzes, the researchers examined the general academic skills of students with test results obtained years earlier.

The results showed that emotional intelligence in general and most of its components, had a significant and positive relationship to academic success in the GCSE, when was the total capacity controlled. Here too, the authors conclude, the relationship was stronger for self-motivation and self-control and the lowest of the factors associated with sociability: "It seems he was determined and persistent, have control impulses and desires in order to push more readers, and be in a position to the external loads and stress helps to regulate the students to achieve more. [But] that is in social interaction, good listening skills are well and clearly and communicate confidently with others no effect on student performance in the school in general. "

Can be explained in spite of differences in the level of emotional intelligence, are not huge, are real. For example, a student at the average performance based on previous tests, with a total score of emotional intelligence to six more than half a degree in general, a student score with a score of emotional intelligence of the three.

There is also some evidence of emotional intelligence is important for the performance in some areas - theater, for example - others, such as physics and mathematics.

The authors are careful to note the limitations of the study. The students volunteered to participate in the study, making it possible for students means more able or confident to complete the questionnaire and the design that we can not conclude that the improvement of emotional intelligence actually make the school better.

But if by chance the link causal, then the consequences are far-reaching, the authors academic performance could be improved more effective strategies to progress, however small, on certain aspects of intelligence, it is emotional, perhaps more by the development. effective to focus exclusively on teaching and curriculum initiatives. "

magician hypnotic trance

magician hypnotic trance

The magic is commonly caused occur as the art of change, defined by the will of the magician. Whether it effect the intention of changes that occur primarily magician in her own mind in the universe or target hardware, most forms of magical practice, a combination of ritual and the deliberate induction of a "worrying" consciousness, a trance or hypnotic state.

Competent practitioner of magic rituals often emphasize the need to initiate and maintain a state of trance deep enough into all the work. This is designed to operate in both solo and group exercise. Many of these workers are not familiar with the field of hypnosis, hypnosis, or refusing to use a variety of reasons, but almost all agree that the induction of a trance state is required to work most effectively.

If you are with the principles of hypnosis, it is clear that hypnosis basic technology that is behind most forms of magic. The induction and maintenance of a state of trance is what a hypnotist in the practice of auto-suggestion or does "self-hypnosis."

The word "trance" is apparently derived from the sweat of America, "to go anywhere." The induction of hypnotic trance, the mind in extraordinary states of consciousness, where you can make voluntary changes that would be impossible in a state of worldly consciousness to cross.

As part of the hidden powers of hypnosis to be the agent of the gods or entities associated with psychotropic functions, such as Wotan and Mercuries of people travel between the worlds and facilitate harmonious interaction between the parties to help put together conscious and unconscious / subconscious mind. (There is a correlation between this and the synchronization of the left and right hemispheres of the brain, which was shown in its natural state, while in a hypnotic trance.)

To induce mastery of the art of hypnotic trance states, it is possible, an astonishing array of occult and paranormal phenomena that have been historically the domain of wizards, sorcerers, witches, shamans, priests, monks, fakirs, media induce media clairvoyant and others.

Use of hypnosis, most occult phenomena more accessible than the level of trance as "sleepwalking" known. The state is like a lucid dream, and makes suggestions to the subconscious mind to live as if they were truly your reality. The measure rather somnambulistic state of theta brain waves that are measurable and correlates in dreams. However, hypnotic somnambulism with the sensory awareness of the issue has increased rather than decreased increases are related.

In a very deep hypnotic trance is a powerful open communication with the subconscious, allowing direct access to the realms of Ericson, in which the imagination can conjure up ways of thinking of all kinds, including the villages of whole worlds of living beings. Ericson this realm, the same famous aircraft from another dimension, which Plato in his doctrine of the forms is discussed, and is the same as "astral" plan, as generally known in the occult. To manifest one of the fundamental principles of the use of magic, the desired results in the objective world, is that "the purpose of generating their own thing" - made an event or result clearly in the astral plane is moving, the forces, a manifestation of the to make ground level.

Many generations of occultists who have practiced the art of astral projection have focused on the plasticity of the "astral matter" and to what extent are manipulated by the conscious will and desire can be commented on. In reality, our thoughts and power of our imagination and create ways of thinking on the astral plane beyond our ordinary perception of confidence, but most of these forms was quickly dispelled. (Otherwise, all thoughts of mankind would, the energies and emotions of a chaos of events much more chaotic than we live now.)

Mastering the Art of entry into a state of deep hypnotic trance can gradually free rein to exercise our ability to astral energies and astral worlds. Once this was done intentionally to benefit from the ability of the powerful subconscious mind to shape and form, to take these substances, given in accordance with the wishes and instructions of the conscious mind.

unconscious without hypnotherapy

Hypnotherapy is different from other types of therapy in its emphasis on the role of the unconscious in the manufacture of personal change.

Hypnotherapists believe that change by useful suggestions to the unconscious, or tap into their creative resources to develop solutions to problems that can not be solved by rational thought, can be done alone.

In practical terms, hypnotherapy focuses on the practical benefits of learning to relax the body and calm the mind.

The unconscious is the repository of our deepest beliefs and ideas about the world.

It also serves as an "automatic pilot" to help us all daily tasks and activities that we perform without even thinking.

These are the things that we therefore "unconscious", such as driving without thinking that every layer, or use a keyboard, without speaking, the position of each letter by heart.

Think about what would be a problem when I realize of all the movements of the muscles during walking, swimming, cycling had - or even the kitchen.

If this seems unlikely, then remember that there was a time when you could not do these things. She had to learn to do it. And that learning probably took a long time.

Like magic - the realization of these tasks automatically, without a second thought if only your unconscious mind was the new knowledge that may be absorbed.
Permanent change

For this reason, the hypnotherapist think it is only the subconscious can we do to influence a. Deep, real and lasting learning or relearning the new on a subconscious level are included.

Requirements of the modern world means that we are very ready to on our consciousness, with difficult situations to tend.

Hypnotherapy helps you in the mood to improve the relationship between self-conscious and unconscious at the sides, or between left and right side of the brain.

Many artists and scientists, the visionary of all ages were on this kind of thinking is based more intuitive for the inspiration and problem solving.

Hypnotherapy works in a similar way, by your consciousness more direct interaction with the subconscious in order to achieve positive changes to achieve its desired goals.

more : hypnotherapy vs empathy