that positive thinking

Accentuate the positive is much easier said than done. The truth is that positive thinking is not natural. In fact, for most this is a learned behavior. However, if you see the results of studies of human behavior is that positive thinking leads to a healthier life. How can reap the health benefits of positive thinking? Here are some simple steps to learn how to begin the process of positive thinking:

How to be positive
First
Start your day with a positive self-talk: Log on with the testimony of the self. Say things like "I'm incredible," "I have a great day", "I can do nothing." Powerful ideas that set the tone for the whole day.

Second
Exercise: Exercise three times per week or more has shown that reducing depression and stress. Smile, someone treadmill?

Third
Check your attitude at the door: consume before crossing the threshold stress, your world, check your attitude. Awareness of their attitude, the easier it is to cope with stressful situations.

4th
Look for the humor: Look for humor and laughter every day in search. Laughter has been shown to reduce stress and help us to cope. It's easier to see the positive side of any situation where there is a smile on our lips.

5th
Surround yourself with positive people: it spreads like wildfire negativity. Make sure you choose the people in your life that validate their need for positive thinking.


Once that positive thinking to start a part of everyday life is now, as it health benefits.

The results of positive thinking healthy
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People who live accentuate the positive longer. Yes, the studies show that people with a positive attitude to add about 10 years of his life.

•
Positive thinkers have higher rates of depression.


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People with colds are less optimistic view.

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People with a positive attitude are more successful in school and at work.

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On the positive side, resulting in better physical and mental health.

•
People with HIV have stronger relationships and more success.



Positive thinking is only a small part of a healthy lifestyle. However, it may be the most important thing to be learned. Now that you know how, go to "accentuate the positive, eliminate the negative, and keep positive ..." and discover the power of positive thinking.
by : cars waxes at http://waxesforcars.blogspot.com/